Low-Calorie Recipes for Two

Find healthy, delicious low-calorie recipes for two from the food and nutrition experts at EatingWell.

Staff Picks

Skillet Green Chile-Chicken Enchilada Casserole

Rating: 5 stars 2
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.

Two-Ingredient Banana Pancakes

Rating: 4.33 stars 4
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

Roasted Vegetable & Black Bean Tacos

Rating: 4.67 stars 4
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

Roasted Root Veggies & Greens over Spiced Lentils

Rating: 4.8 stars 4
This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

Green Goddess Salad with Chickpeas

Rating: 5 stars 2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

California Turkey Burgers & Baked Sweet Potato Fries

Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes.

Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Rating: 4.5 stars 13
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.

Jason Mraz's Avocado Green Smoothie

Rating: 3.75 stars 4
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.

Quinoa, Avocado & Chickpea Salad over Mixed Greens

Rating: 5 stars 4
Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

Quinoa Power Salad

Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed!

Indian-Spiced Cauliflower & Chickpea Salad

Rating: 4.5 stars 2
Lime juice, ginger, jalapeño and parsley are the stars of this curried cauliflower and chickpea vegetarian, main-dish salad.

Air-Fryer Scallops

Rating: 4 stars 1
A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Be sure to cook the scallops to temperature. They may not brown in the fryer, so don't wait for a golden crust to tell you they're ready.
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Inspiration and Ideas

Low-Calorie Breakfast Recipes for Two
From pancakes to smoothies, get low-calorie breakfast recipes portioned for two.Download a FREE Romantic Recipes for Two Cookbook!Watch Video
Oven Sweet Potato Fries
Rating: Unrated 11
Making oven fries out of sweet potatoes brings out their inherent sweetness.
Italian-Style Turkey & Penne Skillet
Rating: 4.5 stars
3

This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.