Find healthy, delicious quick and easy low-calorie recipes, from the food and nutrition experts at EatingWell.
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
American Goulash
American Goulash
30 mins
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
peanut butter energy balls
Peanut Butter Energy Balls
20 mins
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Panko- & Parmesan-Crusted Baked Scallops
Panko- & Parmesan-Crusted Baked Scallops
20 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Cucumber-Yogurt Salad
20 mins
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
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Easy Steamed Zucchini
10 mins
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Spinach & Artichoke Dip Pasta
20 mins
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
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Two-Ingredient Banana Pancakes
15 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
pan of Pesto Ravioli with Spinach & Tomatoes
Pesto Ravioli with Spinach & Tomatoes
15 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
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Leftover Turkey Stew
20 mins
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Apple-Peanut Butter Smoothie
5 mins
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Medium-Boiled Eggs
20 mins
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Salmon Pinwheels
30 mins
Steak Burritos
Steak Burritos
30 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
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Spinach-Avocado Smoothie
5 mins
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Zucchini & Mushroom Sauté
15 mins
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Minestra Maritata (Italian Wedding Soup) 
20 mins
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Air-Fryer Scallops
20 mins
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms
30 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
white bean & veggie salad
White Bean & Veggie Salad
10 mins
Air-Fryer Turkey Stuffed Peppers
Air-Fryer Turkey Stuffed Peppers
30 mins
creamy white chili in a bowl
Creamy White Chili with Cream Cheese
25 mins
Shrimp Scampi
Shrimp Scampi
20 mins
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Turmeric-Roasted Cauliflower
30 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
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Tuna Salad Sandwich with Sweet Relish
10 mins
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
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Classic Sesame Noodles with Chicken
20 mins
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Vegan Coconut Chickpea Curry
20 mins
Greek Turkey Burgers with Spinach, Feta & Tzatziki
Turkey Burgers with Spinach, Feta & Tzatziki
30 mins
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One-Pot Spinach, Chicken Sausage & Feta Pasta
20 mins
a recipe photo of the Berry Kefir Smoothie
Berry-Kefir Smoothie
5 mins
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Mushroom & Tofu Stir-Fry
20 mins
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
25 mins
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Easy Sauteed Fish Fillets
15 mins
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Quick Vegetable Saute
15 mins
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Broccoli with Balsamic Mushrooms
25 mins
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Summer Skillet Vegetable & Egg Scramble
30 mins