High-Fiber Drink Recipes

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup.

Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.

Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. They're a sneaky source of plant-based protein in this healthy smoothie recipe.

Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.

Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium--an electrolyte you lose through sweat--in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips.

This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.

This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.

This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.

This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.

The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.

Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.

Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.

For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.

Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning.

This healthy smoothie recipe is a protein and fiber-rich drink to go.

Rich, creamy and thick enough that you may want to scoop it with a spoon, this European-style drinking chocolate is something different from the usual hot cocoa. Serve it in a demitasse or espresso cup for an elegant treat.

A little frozen banana gives creamy texture to this satisfying smoothie bowl.