High-Fiber Drink Recipes

Find healthy, delicious high-fiber drink recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Really Green Smoothie

Rating: 4 stars
2
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Pineapple Green Smoothie

Rating: 4.53 stars
15
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

Fruit & Yogurt Smoothie

Rating: 3.92 stars
13
This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

Spinach-Avocado Smoothie

Rating: 4.5 stars
2
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

Chocolate-Peanut Butter Protein Shake

Rating: 4.67 stars
3
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Chocolate-Banana Protein Smoothie

Rating: 5 stars
1
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Strawberry-Pineapple Smoothie

Rating: 3 stars
2
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

Cherry-Mocha Smoothie

Rating: 5 stars
2
For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn't stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie.

Healthy Gut Tonic with Chia

Rating: 3.5 stars
2
When you're feeling backed-up, this high-fiber chia concoction can help make your bathroom routine smoother. The chia seeds form a gel-like consistency to help move digestion along easily, and the kick of cayenne pepper acts as an intestinal stimulant.

Berry-Almond Smoothie Bowl

Rating: 5 stars
2
A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Almond Butter & Banana Protein Smoothie

Rating: 4.83 stars
6
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.

Strawberry-Blueberry-Banana Smoothie

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
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Inspiration and Ideas

Strawberry-Banana Green Smoothie
Rating: Unrated
3
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
Raspberry-Peach-Mango Smoothie Bowl
Rating: Unrated
6
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Good Green Tea Smoothie

Rating: 4.33 stars
9

This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.