High-Fiber Dessert Recipes

Find healthy, delicious high-fiber dessert recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Fried Apple Pie Rolls

Rating: 4.55 stars
14
In this healthy take on apple pie, egg roll wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.

Diabetic Carrot Cake

Rating: 3.67 stars
4
With this luscious take on an all-time favorite, you can fit this low-sugar cake into a diabetic meal plan with style.

Banana-Bran Muffins

Rating: 4.83 stars
49
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

Blueberry-Lemon Ricotta Pound Cake

Rating: 4.41 stars
44
This healthy pound cake recipe isn't just delicious--it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy--the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon.

Pumpkin Cheesecake Swirl Brownies

Rating: 3.75 stars
5
For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt.

Berry Chia Pudding

Rating: 4.5 stars
2
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

Miso Apple Bars

Miso is not just for soup! This fermented bean paste's rich umami flavor balances the sweetness in this apple dessert recipe. More ways to use miso: whisk into a dressing or stir into sautéed vegetables with a bit of butter too.

No-Sugar-Added Oatmeal Cookies

Rating: 4 stars
1
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.

Pumpkin Pie Nice Cream

Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.

Almond-Honey Power Bar

Rating: 4.76 stars
25
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

Apple Crumble with Oats

Leaving the skins on the apples provides fiber and vitamins, so this diabetic-friendly dessert is not only good tasting but also good for you.

Flourless Honey-Almond Cake

Rating: 4.07 stars
17
Honey and almonds flavor this simple (and gluten-free) cake. It's lovely for afternoon tea or a spring holiday dessert. Be careful not to overbeat the egg whites--they should be white and very foamy, but not at all stiff or able to hold peaks. If you beat them too much, the cake may sink in the middle as it cools.
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Inspiration and Ideas

Dark Chocolate Peanut Butter Truffles
Rating: Unrated
2
Looking for a fun cooking project to do with kids? Make chocolate truffles! In this easy vegan dessert recipe, we make a chocolate ganache filling with peanut butter and coconut milk instead of heavy cream. Make chocolate bark with the leftover chocolate and wrap it up together with a few truffles for a beautiful edible gift.
Strawberry & Yogurt Parfait
Rating: Unrated
3
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

No-Bake Vegan Date Brownies

Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack.