High-Fiber Dessert Recipes

Find healthy, delicious high-fiber dessert recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Fried Apple Pie Rolls

Rating: 4.5 stars 16
In this healthy take on apple pie, egg roll wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Blueberry-Lemon Ricotta Pound Cake

Rating: 4.5 stars 58
This healthy pound cake recipe isn't just delicious--it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy--the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon.
By Stacy Fraser

Chocolate-Peanut Butter Energy Bars

Rating: 4.5 stars 3
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
By Carolyn Casner

No-Sugar-Added Oatmeal Cookies

Rating: 2.5 stars 3
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.
By Carolyn Casner

Peanut Butter & Chocolate Chickpea Blondies

Rating: 5 stars 2
These chickpea blondies are packed with peanuts and chocolate chips for a fudgy, fiber-packed treat.
Carolyn Malcoun
By Carolyn Malcoun

Berry Chia Pudding

Rating: 4.5 stars 3
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.
By Carolyn Malcoun

Diabetic Carrot Cake

Rating: 4 stars 6
With this luscious take on an all-time favorite, you can fit this low-sugar cake into a diabetic meal plan with style.
By Diabetic Living Magazine

Banana-Bran Muffins

Rating: 5 stars 49
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.
Patsy Jamieson
By Patsy Jamieson

Apple Crumble with Oats

Leaving the skins on the apples provides fiber and vitamins, so this diabetic-friendly dessert is not only good tasting but also good for you.
By Diabetic Living Magazine

No-Sugar-Added Mini Apple Pies

Rating: 4 stars 1
These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special--yet healthy--dessert to the next level.
By Carolyn Casner

No-Sugar-Added Vegan Oatmeal Cookies

Rating: 4.5 stars 6
Soft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.
By Carolyn Casner

Strawberry Nice Cream

Rating: 4.5 stars 2
This luscious strawberry nice cream is a wonderful healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar, but is bursting with sweet berry flavor. And it takes just minutes to whip up this easy healthy dessert in a food processor if you freeze the fruit ahead. While you'll get the best flavor from fresh berries, if you don't have them on hand, feel free to use store-bought frozen fruit in this recipe. Serve the nice cream on its own or top it with more fresh berries for a refreshing summer treat.
By Karen Rankin
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Inspiration and Ideas

17 Satisfying Fruity Desserts That Are High in Fiber
Each of these recipes includes at least three grams of fiber per serving—or about 10% of your daily suggested intake—for a filling treat that will help you hit your nutritional goals.
Strawberry & Yogurt Parfait
Rating: Unrated 3
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
Chocolate Banana Oatmeal
Rating: 5 stars 3

Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.