High-Fiber Dinner Recipes

Find healthy, delicious high-fiber dinner recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegan Superfood Grain Bowls

Rating: 4.5 stars 6
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
By Carolyn A. Hodges, R.D.

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars 4
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
By Carolyn Casner

Easy Pea & Spinach Carbonara

Rating: 4.5 stars 12
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
By Adam Hickman

Weight-Loss Cabbage Soup

Rating: 4.5 stars 11
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

Spinach & Artichoke Dip Pasta

Rating: 4 stars 13
If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
By Carolyn Casner

No-Cook Black Bean Salad

Rating: 4.5 stars 7
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
By Hilary Meyer

White Bean & Sun-Dried Tomato Gnocchi

Rating: 4.5 stars 10
Sun-dried tomatoes are the star of this recipe— providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
A portrait of Laura Kanya
By Laura Kanya

Vegetable Weight-Loss Soup

Rating: 4.5 stars 31
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day—something all of us could benefit from. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole-wheat bread to help round out the meal.
By Hilary Meyer

Sheet-Pan Chicken Fajita Bowls

Rating: 5 stars 9
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.
By Sara Haas, R.D.N., L.D.N.

One-Pot Tomato Basil Pasta

Rating: 4.5 stars 12
This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy dinner the whole family will enjoy.

Sweet Potato-Black Bean Burgers

Rating: 4.5 stars 10
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.
By Robin Bashinsky

Loaded Cauliflower Casserole

Rating: 5 stars 19
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
By Carolyn Casner
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Inspiration and Ideas

34 Diabetes-Friendly Dinners That Are High in Fiber
Recipes like our Stuffed Eggplant with Couscous & Almonds and Sheet-Pan Chicken Fajita Bowls are healthy, tasty ways to end your day.
19 Gut-Healthy Dinners You Can Make in 30 Minutes or Less
These high-fiber recipes have lots of gut-healthy ingredients, like beans, broccoli and apple, so you can end your day with something healthy and delicious in just half an hour.
Macaroni Salad with Creamy Avocado Dressing
Rating: 5 stars 1

Give classic pasta salad a fresher, more flavorful spin. This fast pasta dish calls for avocado to replace some of the mayonnaise, which makes it extra creamy. Whole-wheat elbow macaroni and fresh vegetables lighten up this healthy pasta salad that you'll be making all summer long.