High-Fiber Snack Recipes

Find healthy, delicious high-fiber snack recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chocolate-Peanut Butter Energy Bars

Rating: 4.5 stars
2
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.

Low-Carb Blueberry Muffins

Rating: 4.67 stars
10
Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

White Bean & Avocado Toast

Rating: 4.6 stars
2
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Tomato, Peach & Feta Salad

This juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.
By Sara Haas, R.D.N, L.D.N.

Avocado Hummus

Rating: 5 stars
5
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Cinnamon-Sugar Roasted Chickpeas

Rating: 4.5 stars
1
Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.

Air-Fryer Crispy Chickpeas

Rating: 5 stars
1
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.

Almost Chipotle's Guacamole

Rating: 5 stars
1
Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.

Sriracha-Buffalo Cauliflower Bites

Rating: 4.64 stars
11
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.

Jason Mraz's Avocado Green Smoothie

Rating: 3.75 stars
3
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.

Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Rhubarb Oat Muffins

Rating: 1 stars
1
These tasty rhubarb muffins have a sweet streusel topping and are ready in 45 minutes. Use regular rolled oats which have more texture than quick-cooking or instant rolled oats.
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Inspiration and Ideas

21 Snacks to Help Keep You Regular

Sometimes your digestive system needs a little boost and that’s where these snacks come in handy. These snacks contain at least 3 grams of fiber, which is 10 percent of the recommended daily value. Snacks like Smoky Pumpkin Seeds and Chocolate-Peanut Butter Energy Bars are perfect when you’re in a sweet or savory mood and will help keep you going.

22 Packable Snacks That Will Help You Hit Your Fiber Goals

Need to up your fiber intake on the go? These healthy, packable snack recipes are a great place to start.

Berry-Mint Kefir Smoothies

Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.