Find healthy, delicious high-fiber lunch recipes, from the food and nutrition experts at EatingWell.
Orange-Mint Freekeh Salad with Lima Beans
24 Spring Salads That Are Packed With Fiber
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Pea Soup
Pea Soup
35 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
Creamy Cucumber Dill Soup
Creamy Cucumber Soup
35 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
Tea-Leaf Salad
Tea-Leaf Salad
30 mins
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Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
Creamy White Bean Soup
Creamy White Bean Soup
45 mins
Kale & Quinoa Salad with Lemon Dressing
21 High-Fiber Vegetarian Lunch Recipes
green goddess sandwich
21 High-Fiber Lunch Recipes Ready In 3 Steps or Less
Chicken, Avocado & Quinoa Bowls with Herb Dressing
21 High-Fiber Lunches That Can Help Support Healthy Digestion
two bowls of creamy radish soup
Creamy Radish Soup
30 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
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Classic Cobb Mason Jar Salad
20 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
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Gomae (Japanese-Style Spinach)
15 mins
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White Bean-Sausage Soup
30 mins
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Green Goddess Salad with Chickpeas
15 mins
Stuffed Sweet Potato with Hummus Dressing
Stuffed Sweet Potato with Hummus Dressing
20 mins
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Red Beans and Rice with Chicken
20 mins
Chickpea "Chicken" Salad
Chickpea "Chicken" Salad
10 mins
Meal-Prep Chili-Lime Chicken Bowls
27 Diabetes-Friendly Lunches That Are High in Fiber
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
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Fresh Fruit Salad
30 mins
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Bean & Barley Soup
45 mins
Vegetable Cabbage Soup
Vegetable Cabbage Soup
35 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
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Cumin Chicken & Chickpea Stew
35 mins
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
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Vegetable and Tofu Soup
2 hrs 35 mins
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Soup Beans
2 hrs 10 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
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Beef & Bean Sloppy Joes
20 mins
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins
Portobello "Philly Cheese Steak" Sandwich
Portobello "Philly Cheese Steak" Sandwich
25 mins
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Greek Salad with Edamame
20 mins
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Instant Pot Chicken Soup with Root Vegetables & Barley
1 hr 15 mins
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Roasted Brussels Sprouts with Smoky Aioli
25 mins
Vegan Superfood Buddha Bowls
Vegan Superfood Grain Bowls
15 mins
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Roasted Vegetable & Black Bean Tacos
15 mins
Butternut Squash & Black Bean Enchiladas
Butternut Squash & Black Bean Enchiladas
45 mins
Vegan Cabbage Soup
Vegan Cabbage Soup
30 mins
Salmon-Stuffed Avocados
20 High-Fiber Lunches Ready in 20 Minutes
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Chipotle-Lime Cauliflower Taco Bowls
40 mins
Walnut Pesto Pasta Salad
28 Make-Ahead Lunches Packed with Fiber
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Quinoa, Avocado & Chickpea Salad over Mixed Greens
25 mins
Red Lentil Soup with Saffron
Red Lentil Soup with Saffron
40 mins
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Edamame & Veggie Rice Bowl
5 mins
Tomato soup
Tomato Soup
35 mins
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Orange & Avocado Salad
25 mins
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Roasted Vegetable Sandwiches
50 mins
Lemony Lentil Salad
Lemony Lentil Salad with Feta
30 mins
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Peanut Butter-Banana Roll-Ups
5 mins
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Broccoli & Grape Salad
20 mins
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Fish Taco Wraps
20 mins
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Chickpea & Quinoa Grain Bowl
15 mins
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Clean-Eating Bento Box Lunch
10 mins