High-Fiber Breakfast Recipes

Find healthy, delicious high-fiber breakfast recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 29
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
By Carolyn Casner

Peanut Butter Protein Overnight Oats

Rating: 5 stars 6
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
By Carolyn Casner

Fruit & Yogurt Smoothie

Rating: 4.5 stars 6
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
By EatingWell Test Kitchen

Really Green Smoothie

Rating: 4.5 stars 4
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
By Gaby Dalkin

Pumpkin Overnight Oats

Rating: 5 stars 1
Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.
By Sylvia Fountaine

Chocolate-Peanut Butter Protein Shake

Rating: 5 stars 4
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
Hilary Meyer
By Hilary Meyer

Pineapple Green Smoothie

Rating: 4.5 stars 18
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
By Lisa Valente

Quinoa & Chia Oatmeal Mix

Rating: 4.5 stars 9
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.
By Carolyn Casner

Muesli with Raspberries

Rating: 5 stars 1
Start your day off with whole grains, fiber and protein with this easy breakfast. Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in supermarkets.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Everything Bagel Avocado Toast

Rating: 5 stars 6
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
By Devon O'Brien

Tropical Overnight Oats

Rating: 4.5 stars 2
Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Peanut Butter-Chocolate Chip Overnight Oats with Banana

Rating: 5 stars 1
It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.
By Carolyn Casner
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Inspiration and Ideas

13 Oat Muffin Recipes You'll Want to Make Forever
These oat muffins are fan-favorites for a reason as they are packed with flavor. These recipes are a great choice for breakfast as oats are high in fiber, a nutrient that can help keep you full for longer periods of time.
18 High-Protein, High-Fiber Breakfasts to Start Your Day
These high-fiber, high-protein breakfasts will help you start your day feeling satisfied.
Blueberry Almond Chia Pudding
Rating: 3.5 stars 8

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!