Heart-Healthy Breakfast Recipes

Find delicious heart-healthy breakfast recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cinnamon-Roll Overnight Oats

Rating: 4 stars 16
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

Breakfast Lemon-Blueberry Oatmeal Cakes

Rating: 5 stars 5
A cross between muffins and baked oatmeal, these oatmeal cakes are perfect for an on-the-go breakfast or snack. If you prefer to use fresh blueberries, they're an equal swap for the frozen in this recipe. You can also make a double batch and enjoy one during the week and store the other batch in the freezer to savor later.
Sara Haas Headshot
By Sara Haas, RDN

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Rating: 4 stars 8
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
Sara Haas Headshot
By Sara Haas, RDN

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 34
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
By Carolyn Casner

Fruit & Yogurt Smoothie

Rating: 4.5 stars 8
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and frozen fruit. Mix up your combinations from day to day for a healthy breakfast or snack.
Eating Well Bio Page
By EatingWell Test Kitchen

Really Green Smoothie

Rating: 4.5 stars 4
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
By Gaby Dalkin

Quick-Cooking Oats

Rating: 3 stars 1
Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.
By Erin Alderson

Summer Skillet Vegetable & Egg Scramble

Rating: 5 stars 3
Don't toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.
By Jackie Newgent, RDN

Peanut Butter Protein Overnight Oats

Rating: 5 stars 6
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
By Carolyn Casner

Pineapple Green Smoothie

Rating: 4.5 stars 20
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
By Lisa Valente

Two-Ingredient Banana Pancakes

Rating: 4.5 stars 5
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
By Carolyn Casner

Strawberry-Blueberry-Banana Smoothie

Rating: 5 stars 1
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
By Julia Levy
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Inspiration and Ideas

15 Diabetes-Friendly Breakfasts You Can Make in 5 Minutes
All it takes is 5 minutes to whip up one of these easy and delicious breakfast recipes. With complex carbs like whole grains and fruits alongside low counts of saturated fats and sodium, these morning meals fit well into a diabetes-friendly eating pattern.
16 DASH Diet Breakfast Ideas
These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and lean protein. With low counts of saturated fats and sodium and high counts of potassium, these meals are aligned with our heart-healthy and high-blood pressure recipe parameters, too.
Breakfast Apple-Cinnamon Oatmeal Cakes

These handy cakes are a great way to start your day. If you're in a hurry, toss one in a food storage container to enjoy once you get to work. If you have more time, pop one in the microwave for 30 seconds, then top with a little milk and enjoy!