Heart-Healthy Recipes For Two

Find delicious heart-healthy recipes for two, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Root Veggies & Greens over Spiced Lentils

Rating: Unrated
2
This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

Two-Ingredient Banana Pancakes

Rating: Unrated
1
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Rating: Unrated
9
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.

Homemade Plain Greek Yogurt

Rating: Unrated
1
Learning how to make Greek yogurt at home is simple with this easy homemade Greek yogurt recipe. Start by making homemade yogurt by heating milk, combining with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid--also known as whey--to smoothies, or you can use it in place of buttermilk in baking.

Loaded Black Bean Nacho Soup

Rating: Unrated
1
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

Chicken & Cornmeal Dumplings

Rating: Unrated
1
This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them standout from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal.

Ultimate Spaghetti and Meatballs

Simply toss the ingredients together and sit back while your slow cooker prepares this ultimate spaghetti and meatball dish.

Maple-Glazed Chicken Breasts

Rating: Unrated
3
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.

Roasted Vegetable & Black Bean Tacos

Rating: Unrated
3
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

Green Goddess Salad with Chickpeas

Rating: Unrated
2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

Jason Mraz's Avocado Green Smoothie

Rating: Unrated
3
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.

Thai Chicken

Rating: Unrated
1
A 20-minute entree that's sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal.

Inspiration and Ideas

Quinoa, Avocado & Chickpea Salad over Mixed Greens

Rating: Unrated
1
Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

Honey Mustard Salmon with Mango Quinoa

In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds.

Italian-Style Turkey & Penne Skillet

Rating: Unrated
1

This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.