Gluten-Free Vegetarian Recipes

Find healthy, delicious gluten-free vegetarian recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chickpea Curry (Chhole)

Rating: 4.54 stars
31
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

Lemon-Garlic Vinaigrette

We could eat it by the spoonful.
By Carolyn Malcoun

Spinach & Mushroom Quiche

Rating: 4.5 stars
7
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Crispy Smashed Brussels Sprouts

Brussels sprouts get crispy and flavorful in the oven when they're "smashed" and seasoned with Parmesan cheese and everything bagel spice.
By Carolyn Casner

Cheesy Pull-Apart Cauliflower with Pesto

A combination of pesto and mozzarella cheese is tucked into a whole head of cauliflower. The florets "pull away" revealing the ooey-gooey cheese beneath for a fun and festive appetizer or side dish.
By Carolyn Casner

Whipped Feta Dip with Roasted Red Peppers

This super-creamy whipped feta dip is savory with just a hint of sweetness from honey. This healthy dip is perfect for veggies, whole-grain crackers or bread.
By Karen Rankin

White Bean & Veggie Salad

Rating: 4.8 stars
5
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Mediterranean Chickpea Quinoa Bowl

Rating: 4.64 stars
10
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Slow-Cooker Mediterranean Stew

Rating: 4.75 stars
3
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes.

Baked Banana-Nut Oatmeal Cups

Rating: 4.24 stars
15
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

Peanut Butter Energy Balls

Rating: 4.2 stars
3
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.

Crispy Smashed Cauliflower with Pesto

Cauliflower gets steamed before it gets flattened and flavored with a dollop of pesto. A quick trip under the broiler gives it a satisfying, crispy exterior.
By Carolyn Casner
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Inspiration and Ideas

Eggs in Tomato Sauce with Chickpeas & Spinach

Rating: Unrated
9
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

No-Cook Black Bean Salad

Rating: Unrated
3
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Caprese Stuffed Portobello Mushrooms

Rating: 4.75 stars
5

We've taken the key ingredients of the popular caprese salad--tomatoes, fresh mozzarella and basil--and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.