Gluten-Free Side Dish Recipes

Find healthy, delicious gluten-free side dish recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Melting Potatoes

Rating: Unrated
4
The name for these spuds hints at their creamy interior. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist.
By Adam Dolge

Balsamic & Parmesan Roasted Cauliflower

Rating: Unrated
111
Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor.
By EatingWell Test Kitchen

Loaded Cauliflower Casserole

Rating: Unrated
14
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
By Carolyn Casner

Melting Cabbage

This velvety cabbage side dish melts in your mouth and picks up the flavors of caraway, cumin and garlic as it simmers in broth in the oven. Serve it alongside roasted pork or chicken.
By Carolyn Casner

Pureed Broccoli Soup

Rating: Unrated
28
In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.
By EatingWell Test Kitchen

Whipped Frozen Lemonade

Rating: Unrated
4
Whipped frozen lemonade combines the creaminess of a milkshake with the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly refreshing treat. And this simple frozen lemonade treat comes together with just four ingredients and a blender. You can use light coconut milk or refrigerated coconut milk in place of full-fat coconut milk, though the end result won't be as rich and creamy. Leftover simple syrup will keep for up to 1 week in the refrigerator.
By Casey Barber

Sheet-Pan Roasted Root Vegetables

Rating: Unrated
7
One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.
By Sylvia Fountaine

Smothered Cabbage with Ham

Rating: Unrated
1
Use up your leftover ham in this comforting one-pot dish made with cabbage and potatoes. The simple flavors get brightened at the end with a splash of cider vinegar. Serve alongside roast chicken or pork.
By Carolyn Casner

Cheesy French Onion Cauliflower

If you like French onion soup, you'll love this baked cauliflower coated in melted Gruyère cheese and sweet caramelized onions. Enjoy this as a side dish alongside roast chicken or steak, or as a healthy appetizer.
By Carolyn Casner

Balsamic & Parmesan Roasted Broccoli

Rating: Unrated
2
This healthy side dish recipe couldn't be simpler--or more delicious. Broccoli is roasted until brown and crispy, then topped with Parmesan cheese and balsamic vinegar for a savory and sweet flavor combination that can't be beaten. Try this quick vegetable dish along with chicken, fish or really any main course. It's also great in salads or warm grain bowls. Tip: Preheating the pan helps the broccoli to brown and develop nutty flavors.
By Marianne Williams

Air-Fryer Cauliflower

An air fryer delivers nutty roasted cauliflower with a nice hit of zippy lemon flavor and a hint of coriander in this easy side dish that's perfect for most any meal.
By Karen Rankin

Japanese Cucumber Salad

Rating: Unrated
20
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.
By Jessie Price

Inspiration and Ideas

Stuffed Potatoes with Salsa & Beans

Stuffed Potatoes with Salsa & Beans

Rating: Unrated
2
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.
Colorful Roasted Sheet-Pan Veggies

Colorful Roasted Sheet-Pan Veggies

Rating: Unrated
2
These easy roasted vegetables will give your plate a pop of color. Give the cubes of butternut squash a head start for 10 minutes to soften in the oven before adding in the other veggies. The broccoli, peppers and onion are naturally more tender than the butternut squash and cook more quickly. That way everything ends up finishing at the same time.
Balsamic & Parmesan Broccoli

Balsamic & Parmesan Broccoli

Rating: Unrated
6
Zucchini & Mushroom Saute

Zucchini & Mushroom Saute

Rating: Unrated
3
Massaged Kale Salad

Massaged Kale Salad

Rating: Unrated
19
Balsamic Roasted Cabbage

Balsamic Roasted Cabbage

Rating: Unrated
1

Easy Brown Rice

Rating: Unrated
4

Here's the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.

All Gluten-Free Side Dish Recipes

Honey-Chile Glazed Baked Brussels Sprouts

Rating: Unrated
1
We jump-start this baked Brussels sprouts recipe by preheating the baking sheet for quick roasting.
By Carolyn Malcoun

Parmesan Spinach Cakes

Rating: Unrated
62
If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.
By EatingWell Test Kitchen

Cauliflower English Muffins

Rating: Unrated
18
These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.
By Hilary Meyer

Sautéed Peppers & Onions

This simple technique of cooking onions and peppers is a useful way to get your veggie servings in. They're quite versatile--use these peppers and onions on a burger or sausage sandwich, stuff them into quesadillas or layer them into casseroles.
By Katie Webster

Caramelized Balsamic Onions

Rating: Unrated
2
As these onion halves cook, the balsamic mixture becomes syrupy and caramelizes the onions, giving them a bronzed caramel color and a luscious, rich flavor.
By Diabetic Living Magazine

Quick Cucumber Kimchi

Rating: Unrated
11
While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic.
By Jamie Purviance

Rosemary-Ginger French 75

Rating: Unrated
1
Rosemary and ginger add a flavorful twist to a classic citrusy gin cocktail topped with a little bubbly for a festive libation.
By Stephanie Olson

Greek Stuffed Portobello Mushrooms

Rating: Unrated
1
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.
By Carolyn Casner

Maple-Roasted Sweet Potatoes

Rating: Unrated
41
In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.
By Kathy Farrell-Kingsley

Caprese Stuffed Portobello Mushrooms

Rating: Unrated
5
We've taken the key ingredients of the popular caprese salad--tomatoes, fresh mozzarella and basil--and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.
By Carolyn Casner

Sautéed Brussels Sprouts with Bacon & Onions

Rating: Unrated
11
Fresh herbs, onion and bacon sauté alongside Brussels sprouts in this easy vegetable side dish recipe. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. If you can find them still attached to the stalk, don't be intimidated--buy them, as they're likely more fresh. Recipe adapted from The Art of Simple Food by Alice Waters.
By EatingWell Test Kitchen

Chilaquiles Casserole

Rating: Unrated
172
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
By EatingWell Test Kitchen

Quick Vegetable Saute

Rating: Unrated
4
Add a little shallot and dried dill or tarragon to any mixture of frozen vegetables and have a delicious side dish on the table fast. If you'd like to make this recipe with fresh vegetables instead, cut them into bite-size pieces and add a tablespoon or two of water to the skillet when you add the vegetables; adjust the cooking time as needed.
By EatingWell Test Kitchen

Broccoli with Balsamic Mushrooms

Rating: Unrated
1
Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.
By Stacy Fraser

Steamed Butternut Squash

Rating: Unrated
1
Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.
By EatingWell Test Kitchen

Lemon-Parm Popcorn

Rating: Unrated
2
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
By EatingWell Test Kitchen

Sauteed Broccoli & Kale with Toasted Garlic Butter

Rating: Unrated
3
In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro.
By Lia Huber

Sautéed Butternut Squash

Sautéeing butternut squash in olive oil quickly yields perfectly cooked results and slighly caramelizes the squash for extra flavor. This recipe makes a delicious vegetable side dish to pair with roasted meats.
By EatingWell Test Kitchen

Oven Sweet Potato Fries

Rating: Unrated
42
Making oven fries out of sweet potatoes brings out their inherent sweetness.
By EatingWell Test Kitchen

Broccoli, Cheese & Rice Casserole

Rating: Unrated
4
Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet.
By Julia Levy

Air-Fryer Sweet Potato Fries

Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.
By Sarah Epperson

Basic Risotto

Rating: Unrated
8
Slowly adding hot broth to arborio rice helps release the starch from the rice, giving risotto its characteristic silky, creamy texture. We add a splash of wine along with each addition of broth to give the dish a more pronounced wine flavor. If you'd prefer the wine to be more subtle, add the entire cup at the end of Step 2 and cook, stirring, until the liquid is absorbed, then begin adding the broth. If you prefer to omit wine, use more broth in its place.
By EatingWell Test Kitchen

Turmeric-Roasted Cauliflower

Rating: Unrated
1
Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
By Carolyn Casner

Taco Bowls

Rating: Unrated
3
In this homemade taco bowl recipe, we show you how to make a taco bowl with a corn tortilla using the underside of a muffin tin as a mold and then baking it to create cute little taco serving bowls.
By EatingWell Test Kitchen
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