Gluten-Free Appetizer Recipes

Here we lighten up classic 7-layer dip by using plain Greek yogurt in place of sour cream. Serve with tortilla chips and/or crudités.

Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.

These baked Buffalo chicken wings hit the oven, not the fryer, saving on fat and calories. Just like the original Buffalo wings, these baked Buffalo wings are coated in a tangy, spicy sauce and served with carrots, celery and your favorite creamy dipping sauce.

Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.

It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Give 7-layer dip a brunch twist with this recipe featuring layers of cream cheese, smoked salmon, cucumber, red onion and capers. Serve with bagel chips for scooping.

Full of umami-rich flavors inspired by the classic bagel, this easy popcorn snack is sure to make your mouth water.

A typical antipasto platter features cured meats, cheeses, olives and anchovies—we took a lot of those elements and turned them into a creamy layer dip with white beans and ricotta. Serve with toasted baguette for scooping.

A quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.

Crispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for "everything bagel seasoning" in the spice aisle; it's now available in most supermarkets.

Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins.

Think of these zucchini pizza bites as a fun gluten-free alternative to bagel bites. Be sure not to overcook the zucchini or the bites may become soggy. We like the classic pepperoni topping, but feel free to experiment with your own favorites.

Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds--and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.

This easy, fresh tomato salsa is delicious on tacos, tostadas or simply served with tortilla chips. Since the heat of jalapeños varies, start with one, taste, then add more if you want it hotter. For a sweet-tangy variation, add about 1 cup diced fresh fruit, such as pineapple, mango or peach.

Add zing to convenient frozen edamame with easy homemade seasoning. You'll have leftover ginger salt—try a sprinkle on steamed or roasted veggies.

Is there anything cauliflower can't do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that's just as flavorful and zingy as the original.

A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

These oven-baked wings are designed to be cooked ahead, taken to a tailgate or picnic, and reheated on a charcoal or gas grill. We love the sweet-spicy glaze--just be sure to pack plenty of napkins!

This is not your grandma's cheese ball. It has all the flavor of an everything bagel without all the carbs and with just 3 ingredients! Want to emphasize the bagel taste? Serve it with bagel chips and some raw veggies for dipping to keep things healthy.

Roasted cauliflower gets slathered with Buffalo sauce in this spicy, tangy side dish. Enjoy it as a peppy accompaniment for roasted chicken or on its own with a side of ranch or blue cheese dressing for dipping.

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.

Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.