Gluten-Free Appetizer Recipes

Find healthy, delicious gluten-free appetizer recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Garlic-Butter Steak Bites

These protein-boosting garlic-butter steak bites are great to pull together for a party or gathering. Serve these tasty bites skewered with toothpicks alongside skewered veggies.
By Carolyn Casner

Cream of Broccoli Soup

Rating: 5 stars 1
This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.
By Marianne Williams

Smoked Tuna Spread Canapés

Need an appetizer for your next cocktail party? Look no further than these easy canapés. A blend of smoked tuna and seasoned cream cheese is stacked with crisp cucumber slices atop crunchy almond crackers in an appetizer that your guests will be reaching for first.
By Diabetic Living Magazine

Crispy Smashed Brussels Sprouts

Rating: 5 stars 2
Brussels sprouts get crispy and flavorful in the oven when they're "smashed" and seasoned with Parmesan cheese and everything bagel seasoning.
By Carolyn Casner

Cauliflower Chips

Rating: 5 stars 1
These crisp cauliflower chips are low in carbs and can be made in either the oven or your air fryer. Plus, they require just cauliflower, Parmesan cheese and seasonings to make! Swap out the Italian seasoning for ranch seasoning or your favorite spice blend for a different flavor profile.
Melissa Gray
By Melissa Gray

Guacamole Chopped Salad

Rating: 4.5 stars 2
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.
By Carolyn Casner

Wild Mushroom Soup

Rating: 5 stars 2
This creamless—but creamy—mushroom soup recipe showcases the savory flavor of fresh morel mushrooms. If you can't find fresh or dried morels, try other dried mushrooms, such as dried shitakes or creminis, but be sure to use at least one ounce dried mushrooms to keep the luscious flavor in this healthy soup. Serve with crusty garlic bread.
By Cathy Whims

Bourbon & Honey Gold Rush Cocktail

Rating: 5 stars 1
The Gold Rush is a modern classic whiskey cocktail that was invented by New York City bartender T.J. Siegal. This easy mix of bourbon, lemon and honey is made with ingredients you likely have in your pantry and makes a tasty addition to happy hour, no matter the season.
By Amy Traynor

Creamy Cucumber Soup

Rating: 4 stars 21
There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold.
By EatingWell Test Kitchen

Air-Fryer Crispy Chickpeas

Rating: 3 stars 3
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
By Adam Hickman

Garlic Hummus

Rating: 5 stars 8
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Roasted Spaghetti Squash Seeds

Rating: 5 stars 2
When you prepare spaghetti squash, don't throw away the seeds! You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor combinations.
By Sylvia Fountaine
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Inspiration and Ideas

Avocado Hummus
Rating: Unrated 10
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
Sriracha-Buffalo Cauliflower Bites
Rating: Unrated 14
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.