Gluten-Free Breakfast & Brunch Recipes

Find healthy, delicious gluten-free breakfast and brunch recipes including gluten-free pancakes and waffles. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Spinach & Mushroom Quiche

Rating: 4.5 stars 39
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Breakfast Strawberry & Cream Cheese Oatmeal Cakes

Fresh strawberries add the perfect touch of natural sweetness to these breakfast oatmeal cakes. When strawberries aren't in season, you can easily substitute frozen ones.
By Sara Haas, RDN

Breakfast Lemon, Raspberry & Cream Cheese Oatmeal Cakes

Rating: 3 stars 1
Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.
Sara Haas Headshot
By Sara Haas, RDN

Cinnamon-Roll Overnight Oats

Rating: 4 stars 14
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

Baked Oatmeal with Pears

Rating: 4.5 stars 4
This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.
By Abbie Gellman, MS, RD, CDN

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 32
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
By Carolyn Casner

Apple, Bacon and Sweet Potato Mini Casseroles

Rating: 5 stars 2
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.
By Diabetic Living Magazine

Spinach, Mushroom & Egg Casserole

Rating: 3.5 stars 3
This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
Marianne Williams
By Marianne Williams

Really Green Smoothie

Rating: 4.5 stars 4
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
By Gaby Dalkin

Quick-Cooking Oats

Rating: 3 stars 1
Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.
By Erin Alderson

Tomato-Parmesan Mini Quiches

Rating: 4 stars 6
These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
By Diabetic Living Magazine

Easy Loaded Baked Omelet Muffins

Rating: 4.5 stars 18
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
By Carolyn Casner
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Inspiration and Ideas

Gluten-Free Breakfast: Healthy Granola
If you’re following a gluten-free diet, try this delicious gluten-free breakfast idea: Maple-Nut Granola.
Make a Healthy Gluten-Free Smoothie Bowl
Toss out those straws, there's a new smoothie in town! The creamy base in this smoothie bowl is so thick you need a spoon to eat it.
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Rating: 5 stars 6

Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.