Gluten-Free Recipes For Kids

Find healthy, delicious gluten-free recipes for kids from the food and nutrition experts at EatingWell.

Staff Picks

Chhole (Chickpea Curry)

Rating: 4.5 stars 53
This healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want to add a vegetable, stir in some roasted cauliflower. Serve with brown basmati rice or warm naan.
Shefaly Ravula, PA-C
By Shefaly Ravula, PA-C

Fruit & Yogurt Smoothie

Rating: 4.5 stars 8
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and frozen fruit. Mix up your combinations from day to day for a healthy breakfast or snack.
Eating Well Bio Page
By EatingWell Test Kitchen

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars 10
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
Eating Well Bio Page
By EatingWell Test Kitchen

Chocolate-Peanut Butter Protein Shake

Rating: 4.5 stars 5
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
Hilary Meyer
By Hilary Meyer

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: 4.5 stars 35
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.
By Carolyn Casner

Veggistrone

Rating: 4.5 stars 28
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Strawberry-Blueberry-Banana Smoothie

Rating: 5 stars 1
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
By Julia Levy

Eggs in Tomato Sauce with Chickpeas & Spinach

Rating: 4.5 stars 17
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
Hilary Meyer
By Hilary Meyer

Quick Cucumber Kimchi

Rating: 4 stars 9
This cucumber kimchi recipe gets its flavor from garlic, fish sauce and a hint of Korean chile powder. Make this side dish ahead of time to let the flavors absorb into the cucumbers.
By Jamie Purviance

Pumpkin-Oat Mini Muffins

Rating: 4.5 stars 18
These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.
By Carolyn Malcoun

Maple-Roasted Sweet Potatoes

Rating: 5 stars 15
In this healthy side dish, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until golden brown. The delicious glaze that forms transforms this simple dish into something sublime.
By Kathy Farrell-Kingsley

Baked Oatmeal with Pears

Rating: 4.5 stars 4
This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.
By Abbie Gellman, MS, RD, CDN
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Inspiration and Ideas

Green Chile Chicken Tortilla Casserole
Rating: Unrated 1
Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner.
Roasted Sweet Potatoes
This incredibly simple and quick recipe for roasted sweet potatoes relies on the most basic of seasonings--olive oil, salt and pepper. Serve it with your favorite main dish for a quick weeknight meal.
Strawberry-Pineapple Smoothie
Rating: 4.5 stars 3

Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.