Diabetes-Friendly Vegetarian Recipes

Find healthy, delicious vegetarian recipes for diabetes, from the food and nutrition experts at EatingWell.

Staff Picks

Cinnamon-Roll Overnight Oats

Rating: 4 stars 14
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

Roasted Garlic-Parmesan Cabbage

Rating: 5 stars 1
Cabbage gets transformed in the oven with garlic, Parmesan and olive oil in this simple vegetable side. This irresistible side dish would make a welcome addition to any meal—try serving it alongside chicken or steak.
Portrait of Wendy Lopez
By Wendy Lopez

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Rating: 5 stars 6
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
Sara Haas Headshot
By Sara Haas, RDN

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 29
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
By Carolyn Casner

Breakfast Lemon-Blueberry Oatmeal Cakes

Rating: 5 stars 2
A cross between muffins and baked oatmeal, these oatmeal cakes are perfect for an on-the-go breakfast or snack. If you prefer to use fresh blueberries, they're an equal swap for the frozen in this recipe. You can also make a double batch and enjoy one during the week and store the other batch in the freezer to savor later.
Sara Haas Headshot
By Sara Haas, RDN

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Katie Webster
By Katie Webster

Chhole (Chickpea Curry)

Rating: 4.5 stars 45
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
Shefaly Ravula, PA-C
By Shefaly Ravula, PA-C

Slow-Cooker Mushroom Soup with Sherry

Rating: 3.5 stars 26
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce.  Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired.
By Cooking Light

Oven-Fried Panko-&-Parmesan-Crusted Zucchini

Rating: 4 stars 1
These oven-fried panko- and Parmesan-crusted zucchini rounds are crispy on the outside and tender on the inside, with a hint of Parmesan cheese in the crust. Dip them into marinara, pesto or ranch dressing for an irresistible snack or appetizer.
By Carolyn Casner

Vegan Superfood Grain Bowls

Rating: 4.5 stars 6
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
By Carolyn A Hodges, RD

Easy Pea & Spinach Carbonara

Rating: 4.5 stars 13
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
By Adam Hickman

Cucumber Vinegar Salad

Rating: 4.5 stars 6
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.
Olivia Dansky headshot
By Liv Dansky
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Inspiration and Ideas

22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights
These healthy recipes are low in sodium, saturated fat and calories, which makes it easy (and delicious) to follow a healthy eating pattern.
16 Diabetes-Friendly Vegetarian Dinners You Can Make in 30 Minutes or Less
These vegetarian dinners are full of complex carbs like veggies and whole grains and have low counts of saturated fats and sodium, so they're perfectly suited for a diabetes-friendly eating pattern.
Avocado-Egg Toast
Rating: 5 stars 10

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.