Find healthy, delicious lunch recipes for diabetes, from the food and nutrition experts at EatingWell.
a recipe photo of the Copycat Arby's Chicken Salad Sandwich
Copycat Arby's Chicken Salad Sandwich
15 mins
a recipe photo of the Cashew, Chickpea & Avocado Salad with Coriander-Mint-Shallot Vinaigrette
Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette
30 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hrs
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hrs
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Veggie & Hummus Sandwich
18 Diabetes-Friendly Lunches That Are Cheap & Delicious
Garlic Hummus
Garlic Hummus
10 mins
Goddess Veggie Bowls with Chicken
26 Mediterranean Diet Lunches That Are Diabetes-Friendly
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Zucchini & Mushroom Sauté
15 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
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Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
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Carrot-Cucumber Salad
2 hrs 20 mins
Chicken Shawarma with Yogurt Sauce
Chicken Shawarma with Yogurt Sauce
1 hrs 50 mins
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Green Goddess Salad with Chickpeas
15 mins
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Air-Fryer Sweet Potato Fries
20 mins
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Red Beans and Rice with Chicken
20 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hrs 20 mins
Meal-Prep Chili-Lime Chicken Bowls
27 Diabetes-Friendly Lunches That Are High in Fiber
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
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Fresh Fruit Salad
30 mins
container of healthy looking salad on a desk
How to Meal-Prep a Week of Diabetes-Friendly Lunches for Work
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Creamy Pesto Chicken Salad with Greens
30 mins
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Vegetable and Tofu Soup
2 hrs 35 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
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Beef & Bean Sloppy Joes
20 mins
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins
Easy Brown Rice
Easy Brown Rice
1 hrs
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Instant Pot Chicken Soup with Root Vegetables & Barley
1 hrs 15 mins
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Roasted Brussels Sprouts with Smoky Aioli
25 mins
Vegan Superfood Buddha Bowls
Vegan Superfood Grain Bowls
15 mins
10-Minute Tuna Melt
10-Minute Tuna Melt
10 mins
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Chipotle-Lime Cauliflower Taco Bowls
40 mins
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Classic Dill Chicken Salad
20 mins
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Quinoa, Avocado & Chickpea Salad over Mixed Greens
25 mins
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Sweet Potato, Kale & Chicken Salad with Peanut Dressing
45 mins
Asian Beef Noodle Bowls
Asian Beef Noodle Bowls
40 mins
thai style chopped salad with sriracha tofu meal prep
17 Diabetes-Friendly Vegetarian Lunches That Can Be Made Ahead
Slow-Cooker Vegetable Minestrone Soup
Slow-Cooker Vegetable Minestrone Soup
6 hrs 30 mins
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Seasoned Black-Eyed Peas
9 hrs 15 mins
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Air-Fryer Crispy Chickpeas
20 mins
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Italian White Bean Salad
15 mins
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Curried Sweet Potato & Peanut Soup
40 mins
a cast iron skillet with sweet potatoes and various toppings
Loaded Sweet Potato Nacho Fries
40 mins
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Avocado-Yogurt Dip
10 mins
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Mediterranean Broccoli Pasta Salad
25 mins
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Soy-Lime Roasted Tofu
1 hrs 35 mins
Tuscan White Bean Soup
Tuscan White Bean Soup
2 hrs 15 mins
cabbage slaw
Spicy Cabbage Slaw
10 mins
smoked salmon salad nicoise
Smoked Salmon Salad Nicoise
30 mins
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
45 mins
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Alaskan Cod Chowder
45 mins
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Grilled Blackened Shrimp Tacos
20 mins
tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
25 mins
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Curried Chickpea Stew
55 mins
Peanut Butter-Banana English Muffin
Peanut Butter-Banana English Muffin
5 mins
a recipe photo of the Three Sisters Stew
Three Sisters Stew
50 mins
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New Potato Salad
6 hrs 40 mins