Diabetes-Friendly Dinner Recipes

Find healthy, delicious dinner recipes for diabetes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 4 stars 44
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
By Devon O'Brien

One-Pan Chicken & Asparagus Bake

Rating: 4.5 stars 16
In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

One-Pot Garlicky Shrimp & Broccoli

Rating: 5 stars 2
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
By Carolyn Casner

Vegan Superfood Grain Bowls

Rating: 4.5 stars 6
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Hearty Chickpea & Spinach Stew

Rating: 4.5 stars 17
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.
By Patsy Jamieson

Green Goddess Salad with Chickpeas

Rating: 5 stars 2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
By EatingWell Test Kitchen

Salmon-Stuffed Avocados

Rating: 5 stars 5
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
By Abbie Gellman, M.S., RD, CDN

No-Cook Black Bean Salad

Rating: 5 stars 9
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
By Hilary Meyer

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars 4
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
By Carolyn Casner

Charred Shrimp, Pesto & Quinoa Bowls

Rating: 4.5 stars 15
These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
By Carolyn Casner

Big Beautiful Summer Salad

Rating: 5 stars 1
This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
By Liz Mervosh

Easy Pea & Spinach Carbonara

Rating: 4.5 stars 12
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
By Adam Hickman
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Inspiration and Ideas

Snapper & Shrimp with Creole Sauce
In this island-inspired fish recipe, celery, bell pepper, tomatoes and wine complement the shrimp and fish.
Creamy Pesto Chicken Salad with Greens
For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto.
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
Rating: 5 stars 6

For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.