Dairy-Free & Gluten-Free Recipes

Find healthy, delicious dairy-free and lactose-free, gluten-free recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Rating: 3.5 stars
19
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars
85
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

 Spicy Weight-Loss Cabbage Soup

Rating: 4.78 stars
31
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars
52
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Lemon-Garlic Vinaigrette

We could eat it by the spoonful.
By Carolyn Malcoun

Cinnamon Roll Overnight Oats

Rating: 5 stars
4
It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.

Slow-Cooker Braised Beef with Carrots & Turnips

Rating: 4.86 stars
8
The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

Vegan Mediterranean Lentil Soup

Rating: 5 stars
1
This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
By Julia Levy

Black Bean-Quinoa Bowl

Rating: 3.86 stars
7
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

Smothered Cabbage with Ham

Rating: 5 stars
2
Use up your leftover ham in this comforting one-pot dish made with cabbage and potatoes. The simple flavors get brightened at the end with a splash of cider vinegar. Serve alongside roast chicken or pork.

One-Pan Cilantro-Lime Chicken

A simple marinade of lime juice, zest and spices like cumin and chili powder creates quick flavor in this juicy cilantro-lime chicken. Slice the chicken and enjoy over salad greens, in a taco or with rice.
By Julia Levy
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Inspiration and Ideas

Spring Roll Salad
This salad recipe is bursting with generous amounts of vegetables, shrimp and grains all topped with a peanut dressing for the ultimate satisfying salad.
Chickpea Curry (Chhole)
See how to make this healthy Indian authentic chickpea curry that you can make in minutes.

Middle Eastern Chicken & Chickpea Stew

Rating: 4.08 stars
26

This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.