Dairy-Free & Gluten-Free Recipes

Find healthy, delicious dairy-free and lactose-free, gluten-free recipes, from the food and nutrition experts at EatingWell.

Most Popular

Weight-Loss Cabbage Soup

Rating: 4.5 stars 15
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

Almond Flour Cake

Rating: 4 stars 5
This light and fluffy almond flour cake is flavored simply with almond extract and orange zest. Whipped egg whites give this gluten-free cake a light texture. Serve with fresh seasonal fruit and whipped cream.
headshot of Laura Kanya in a blue shirt against a pink background
By Laura Kanya

One-Pot Garlicky Shrimp & Broccoli

Rating: 5 stars 7
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
By Carolyn Casner

Cinnamon-Roll Overnight Oats

Rating: 4 stars 14
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

Stuffed Cabbage Soup

Rating: 4.5 stars 16
Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.
By Karen Rankin

Sweet Potato & Black Bean Chili

Rating: 4.5 stars 90
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.
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By EatingWell Test Kitchen

Vegan Shepherd's Pie

Rating: 5 stars 5
Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd's pie recipe. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry.
By Sarah Epperson

One-Pan Baked Chicken & Potatoes

With just one skillet, you can make baked chicken and potatoes with ease. The chicken cooks directly on top of the potatoes to add flavor while also cutting down on the number of dishes to clean.
Julia Levy
By Julia Levy

Simple Cabbage Salad

Rating: 4.5 stars 6
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
Karen Rankin
By Karen Rankin

Hearty Chickpea & Spinach Stew

Rating: 4.5 stars 21
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.
Patsy Jamieson
By Patsy Jamieson

Ground Beef & Potatoes Skillet

Rating: 4.5 stars 13
In this healthy ground beef and potatoes recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.
john somerall headshot
By John Somerall

Skillet Lemon Chicken & Potatoes with Kale

Rating: 4 stars 19
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
By Carolyn Casner
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Inspiration and Ideas

Chhole (Chickpea Curry)
Rating: Unrated 51
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
Chicken & White Bean Soup
Rating: Unrated 20
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.
Slow-Cooker Chicken & Chickpea Soup
Rating: 4 stars 28

This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.