Dairy-Free & Gluten-Free Recipes

Find healthy, delicious dairy-free and lactose-free, gluten-free recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Salmon Rice Bowl

Rating: 5 stars 3
Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice.
Mila Clarke
By Mila Clarke

Simple Cabbage Salad

Rating: 4.5 stars 5
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
Karen Rankin
By Karen Rankin

White Bean & Veggie Salad

Rating: 4.5 stars 9
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
By Katie Webster

Marinated Cucumber & Tomato Salad

Rating: 5 stars 2
This marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost. This recipe is part of our Juneteenth Family Cookout Menu.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

Whipped Frozen Lemonade

Rating: 4.5 stars 7
Whipped frozen lemonade combines the creaminess of a milkshake with the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly refreshing treat. And this simple frozen lemonade treat comes together with just four ingredients and a blender. You can use light coconut milk or refrigerated coconut milk in place of full-fat coconut milk, though the end result won't be as rich and creamy. Leftover simple syrup will keep for up to 1 week in the refrigerator.
By Casey Barber

Vegan Superfood Grain Bowls

Rating: 4.5 stars 6
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Hearty Chickpea & Spinach Stew

Rating: 4.5 stars 17
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.
By Patsy Jamieson

Copycat Olive Garden Italian Dressing

This copycat Olive Garden Italian dressing tastes just like the original. Italian seasoning is the backbone of this easy dressing, while mayonnaise gives it body and a little creaminess. Enjoy it on a salad or as a quick and simple marinade for chicken.
By Carolyn Casner

One-Pot Garlicky Shrimp & Broccoli

Rating: 5 stars 2
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
By Carolyn Casner

Cinnamon-Roll Overnight Oats

Rating: 4.5 stars 8
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

No-Cook Black Bean Salad

Rating: 5 stars 9
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
By Hilary Meyer

Coconut Margarita

Coconut water brings just enough sweetness to this frozen coconut margarita to add flavor to the drink without making it too sweet. The lime juice and Coco López give this drink a tropical flavor, while the tequila and triple sec make it taste like a solid margarita.
By Karen Rankin
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Inspiration and Ideas

Spring Roll Salad
This salad recipe is bursting with generous amounts of vegetables, shrimp and grains all topped with a peanut dressing for the ultimate satisfying salad.
Chickpea Curry (Chhole)
See how to make this healthy Indian authentic chickpea curry that you can make in minutes.
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
Rating: 5 stars 6

For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.