Dairy-Free & Lactose-Free Breakfast Recipes

Find healthy, delicious dairy-free and lactose-free breakfast recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cinnamon Roll Overnight Oats

Rating: 5 stars
2
It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.

Everything Bagel Avocado Toast

Rating: 4.67 stars
2
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Really Green Smoothie

Rating: 4 stars
2
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Avocado-Egg Toast

Rating: 5 stars
5
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Blueberry-Banana Overnight Oats

Rating: 5 stars
6
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Berry-Almond Smoothie Bowl

Rating: 5 stars
1
A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Apple-Cinnamon Overnight Oats

Rating: 4 stars
1
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

"Egg in a Hole" Peppers with Avocado Salsa

Rating: 4.4 stars
3
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

Strawberry-Chocolate Smoothie

Rating: 4.5 stars
1
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too.

Peanut Butter & Chia Berry Jam English Muffin

Rating: 5 stars
2
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

White Bean & Avocado Toast

Rating: 4.5 stars
2
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
Advertisement

Inspiration and Ideas

Two-Ingredient Banana Pancakes

Rating: Unrated
1
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

Quick-Cooking Oats

Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.

Peanut Butter-Banana English Muffin

Rating: 5 stars
1

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.