Clean-Eating Recipes for Kids

Find healthy, delicious clean-eating kids recipes, from the food and nutrition experts at EatingWell. Our clean-eating recipes are made with real, whole foods and limit processed foods and refined grains. Plus, they are lower in sodium, sugar and calories.

Staff Picks

Philly Cheesesteak Stuffed Peppers

Rating: Unrated
4
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.
By Carolyn Casner

Veggie & Hummus Sandwich

Rating: Unrated
11
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
By Katie Webster

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: Unrated
26
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.
By Carolyn Casner

Chickpea Curry (Chhole)

Rating: Unrated
31
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
By Shefaly Ravula & Amee Meghani

Cinnamon-Raisin Oatmeal Cookies

Rating: Unrated
5
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.
By Carolyn Casner

Spaghetti with Quick Meat Sauce

Rating: Unrated
9
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
By EatingWell Test Kitchen

No-Sugar-Added Oatmeal Cookies

Rating: Unrated
1
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.
By Carolyn Casner

Peanut Butter-Oat Energy Balls

Rating: Unrated
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
By EatingWell Test Kitchen

Peanut Butter-Banana Cinnamon Toast

Rating: Unrated
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

Garlic Hummus

Rating: Unrated
6
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Healthy Oven-Fried Pork Chops

Rating: Unrated
5
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.
By Hilary Meyer

Quick Vegetable Saute

Rating: Unrated
1
Add a little shallot and dried dill or tarragon to any mixture of frozen vegetables and have a delicious side dish on the table fast. If you'd like to make this recipe with fresh vegetables instead, cut them into bite-size pieces and add a tablespoon or two of water to the skillet when you add the vegetables; adjust the cooking time as needed.
By EatingWell Test Kitchen

Inspiration and Ideas

2-Ingredient Peanut Butter "Nice" Cream

2-Ingredient Peanut Butter "Nice" Cream

Bananas and peanut butter come together for a tasty, healthier version of ice cream with no added sugar.
How to Make Your Own Veggie Chips

How to Make Your Own Veggie Chips

Make your own super-crunchy sweet potato chips and beet chips at home for a healthy, salty snack.
Rainbow Hummus 4 Ways

Rainbow Hummus 4 Ways

Pineapple Nice Cream

Pineapple Nice Cream

Rating: Unrated
3
Southwestern Three-Bean & Barley Soup

Southwestern Three-Bean & Barley Soup

Rating: Unrated
21
Strawberry-Blueberry-Banana Smoothie

Strawberry-Blueberry-Banana Smoothie

Basic Quinoa

This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.

All Clean-Eating Recipes for Kids

Smoky Shrimp, Corn & Pea One-Pot Pasta

Rating: Unrated
3
Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.
By Breana Killeen

Strawberry-Pineapple Smoothie

Rating: Unrated
1
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
By Julia Levy

Soy-Lime Roasted Tofu

Rating: Unrated
5
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.
By Stacy Fraser

Slow-Cooker Chicken Parmesan Meatballs

Rating: Unrated
1
Turn classic chicken parm into meatballs with this easy load-and-go appetizer recipe with a cheesy surprise inside. Making meatballs for a party? Switch your crock pot to warm for serving all party long.
By Devon O'Brien

Smashed Cucumber Salad with Lemon & Cumin

Rating: Unrated
2
Don't skip salting the cucumbers in this quick cucumber salad recipe--just 10 minutes pulls out some of their excess moisture, concentrating the flavor and keeping the salad from being watered down. Serve as a healthy side dish at a summer cookout alongside burgers and hot dogs.
By Carolyn Malcoun

Avocado Hummus

Rating: Unrated
5
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Black Bean Quesadillas

Rating: Unrated
21
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
By EatingWell Test Kitchen

Loaded Sweet Potato Nacho Fries

Rating: Unrated
2
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.
By Hilary Meyer

Carrot Smoothie

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
By Diabetic Living Magazine

Strawberry-Banana Protein Smoothie

Rating: Unrated
2
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.
By EatingWell Test Kitchen

Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
By Diabetic Living Magazine

Raspberry-Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
By Breana Killeen

No-Sugar-Added Vegan Oatmeal Cookies

Rating: Unrated
1
Soft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.
By Carolyn Casner

Toaster-Oven Quesadillas

Rating: Unrated
1
We love finding new ways to use our kitchen tools and appliances. These toaster-oven quesadillas with peppers and avocado are the perfect example of an unexpected toaster-oven hack we had to share.
By Katie Webster

2-Ingredient Peanut Butter Banana Ice Cream

Rating: Unrated
5
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.
By Carolyn Casner

Mini Chile Relleno Casseroles

Rating: Unrated
5
Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake--these are ready in half the time. Heatproof ramekins are a cook's best friend--we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores.
By EatingWell Test Kitchen

Avocado Egg Salad Sandwiches

Rating: Unrated
3
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.
By Carolyn Casner

Fresh Fruit Salad

Rating: Unrated
2
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.
By Carolyn Casner

Spaghetti Frittata

Rating: Unrated
6
Here's a creative way to use leftover cooked spaghetti: try mixing it with eggs for a filling Italian omelet. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried.
By EatingWell Test Kitchen

Wake-Up Smoothie

Rating: Unrated
16
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
By EatingWell Test Kitchen

Lime & Parmesan Popcorn

Skip the bag of microwaved popcorn and satisfy a snack craving by making your own flavored popcorn. In this healthy popcorn recipe, we use Parmesan cheese, lime zest and a hint of chili powder, but feel free to use your favorite spices. For the best flavor, opt for olive oil cooking spray to help the toppings stick to the popcorn.
By Sara Haas, R.D.N., L.D.N.

Tuna & White Bean Salad

Rating: Unrated
5
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
By Ruth Cousineau

Brothy Chinese Noodles

Rating: Unrated
14
This dish was inspired by Chinese Dan Dan noodles--ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles.
By EatingWell Test Kitchen

Mediterranean Tuna Antipasto Salad

Rating: Unrated
14
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.
By EatingWell Test Kitchen
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