Clean-Eating Recipes for Kids

Find healthy, delicious clean-eating kids recipes, from the food and nutrition experts at EatingWell. Our clean-eating recipes are made with real, whole foods and limit processed foods and refined grains. Plus, they are lower in sodium, sugar and calories.

Staff Picks

Veggie & Hummus Sandwich

Rating: 4.92 stars
11
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Sheet-Pan Chicken Fajitas

Rating: 5 stars
13
One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

Pineapple Nice Cream

Rating: 5 stars
3
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

Chickpea Curry (Chhole)

Rating: 4.54 stars
31
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

Pressure-Cooker Chicken & Rice (Arroz con Pollo)

Rating: 4 stars
3
Satisfy your Mexican-food craving with this healthy recipe. Just dump all your ingredients into an electric multicooker, such as the Instant Pot, in this easy recipe for flavorful arroz con pollo.

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: 4.61 stars
26
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

Philly Cheesesteak Stuffed Peppers

Rating: 5 stars
4
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs.

Fresh Herb Shrimp Linguini

Rating: 5 stars
1
Have this fresh shrimp and pasta meal on the table in 30 minutes.

Avocado Egg Salad Sandwiches

Rating: 4.25 stars
3
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

Pasta Salad with Black Beans & Avocado Dressing

Rating: 4.44 stars
7
Everyone will love this pasta salad recipe that's packed with tomatoes, corn and black beans. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.

Black Bean Quesadillas

Rating: 4.64 stars
21
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
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Inspiration and Ideas

2-Ingredient Peanut Butter "Nice" Cream

Bananas and peanut butter come together for a tasty, healthier version of ice cream with no added sugar.

How to Make Your Own Veggie Chips

Make your own super-crunchy sweet potato chips and beet chips at home for a healthy, salty snack.

Garlic-Parmesan Hasselback Zucchini

Rating: 5 stars
3

Using the hasselback technique--cutting partially into a whole fruit or vegetable every 1/2 inch or so--gives you an easy way to sneak lots of flavor into this healthy zucchini recipe. To bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425°F until tender, 25 to 30 minutes.