Clean-Eating Snack Recipes

Find healthy, delicious clean eating snack recipes, from the food and nutrition experts at EatingWell. Our clean-eating recipes are made with real, whole foods and limit processed foods and refined grains. Plus, they are lower in sodium, sugar and calories.

Staff Picks

Apple Pie Energy Balls

Rating: 4.5 stars 2
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

Carrot Cake Energy Bites

Rating: 4 stars 3
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars 9
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
By EatingWell Test Kitchen

Cinnamon-Raisin Oatmeal Cookies

Rating: 4 stars 9
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.
By Carolyn Casner

Spiced Pumpkin Cookies

Rating: 4 stars 11
The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting.
By EatingWell Test Kitchen

Muesli with Raspberries

Rating: 5 stars 1
Start your day off with whole grains, fiber and protein with this easy breakfast. Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in supermarkets.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Air-Fryer Crispy Chickpeas

Rating: 3 stars 3
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.5 stars 6
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Roasted Butternut Squash Seeds

Rating: 5 stars 1
Don't throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.
Jasmine Smith
By Jasmine Smith

Garlic Hummus

Rating: 5 stars 8
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Avocado Hummus

Rating: 5 stars 10
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

White Bean & Avocado Toast

Rating: 5 stars 8
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
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Inspiration and Ideas

How to Make Clean-Eating Snacks
Ditch packaged and processed foods and make your own clean-eating snacks.
Crispy Roasted Brussels Sprout Chips
Turn loose Brussels sprout leaves into a healthy, crispy snack reminiscent of kale chips.
Easy Black Bean Dip
Rating: 5 stars 4

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.