Find healthy, delicious clean eating lunch recipes, from the food and nutrition experts at EatingWell. Our clean-eating recipes are made with real, whole foods and limit processed foods and refined grains. Plus, they are lower in sodium, sugar and calories.
Cucumber Sandwich
Cucumber Sandwich
10 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Ground Beef & Potatoes Skillet
Ground Beef & Potatoes Skillet
40 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
grilled red snapper
Grilled Red Snapper
15 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Garlic Hummus
Garlic Hummus
10 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
Tea-Leaf Salad
Tea-Leaf Salad
30 mins
7669449.jpg
Zucchini & Mushroom Sauté
15 mins
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
6440439.jpg
Strawberry-Blueberry-Banana Smoothie
5 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
Creamy White Bean Soup
Creamy White Bean Soup
45 mins
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
two bowls of creamy radish soup
Creamy Radish Soup
30 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
3759280.jpg
Gomae (Japanese-Style Spinach)
15 mins
5592991.jpg
Carrot-Cucumber Salad
2 hrs 20 mins
Chicken Shawarma with Yogurt Sauce
Chicken Shawarma with Yogurt Sauce
1 hr 50 mins
4538536.jpg
Green Goddess Salad with Chickpeas
15 mins
Stuffed Sweet Potato with Hummus Dressing
Stuffed Sweet Potato with Hummus Dressing
20 mins
6318299.jpg
Air-Fryer Sweet Potato Fries
20 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hr 20 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
Mediterranean Chickpea Quinoa Bowl
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
4518422.jpg
Fresh Fruit Salad
30 mins
Vegetable Cabbage Soup
Vegetable Cabbage Soup
35 mins
3759206.jpg
Cumin Chicken & Chickpea Stew
35 mins
7845261.jpg
Zucchini Frittata
35 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
3755210.jpg
Spaghetti Frittata
35 mins
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins
Easy Brown Rice
Easy Brown Rice
1 hr
6885385.jpg
Greek Salad with Edamame
20 mins
4005219.jpg
Roasted Brussels Sprouts with Smoky Aioli
25 mins
Vegan Superfood Buddha Bowls
Vegan Superfood Grain Bowls
15 mins
4499626.jpg
Roasted Vegetable & Black Bean Tacos
15 mins
6930282.jpg
Spinach & Strawberry Meal-Prep Salad
30 mins
3759341.jpg
Classic Dill Chicken Salad
20 mins
6859253.jpg
Quinoa, Avocado & Chickpea Salad over Mixed Greens
25 mins
4727227.jpg
Edamame & Veggie Rice Bowl
5 mins
3842535.jpg
Orange & Avocado Salad
25 mins
Cream Cheese & Veggie Roll-up
Cream Cheese & Veggie Roll-Up
10 mins
5121276.jpg
Avocado Egg Salad Sandwiches
20 mins
4548023.jpg
Chickpea & Quinoa Grain Bowl
15 mins
4525974.jpg
Clean-Eating Bento Box Lunch
10 mins
Stetson Chopped Salad
Stetson Chopped Salad
25 mins
Slow-Cooker Vegetable Minestrone Soup
Slow-Cooker Vegetable Minestrone Soup
6 hrs 30 mins
Salmon & Crab Cakes
Salmon & Crab Cakes
45 mins
a bowl of salad
Spinach-Strawberry Salad with Feta & Walnuts
15 mins
6171901.jpg
Seasoned Black-Eyed Peas
9 hrs 15 mins
Spicy Ramen Cup of Noodles
Spicy Ramen Cup of Noodles
15 mins
6318287.jpg
Air-Fryer Crispy Chickpeas
20 mins
5551222.jpg
Italian White Bean Salad
15 mins
3755379.jpg
Curried Carrot & Apple Soup
1 hr
6349105.jpg
Curried Sweet Potato & Peanut Soup
40 mins
a cast iron skillet with sweet potatoes and various toppings
Loaded Sweet Potato Nacho Fries
40 mins
3755306.jpg
Tuna & White Bean Salad
10 mins
3757396.jpg
Greek Salad with Sardines
20 mins
3758588.jpg
Avocado-Yogurt Dip
10 mins
Avocado Shrimp Ceviche
Shrimp Ceviche
2 hrs 30 mins