Healthy Halloween Recipes

Find healthy, delicious Halloween recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Carrot Soup

Rating: 5 stars 31
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.
By EatingWell Test Kitchen

Black Bean Quesadillas

Rating: 4.5 stars 31
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.

Cheese-&-Spinach-Stuffed Portobellos

Rating: 4.5 stars 35
Here we take the elements of a vegetarian lasagna filling--ricotta, spinach and Parmesan cheese--and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps; if you can only find smaller ones, buy one or two extra and divide the filling among all the caps. Serve with a tossed salad and a whole-wheat dinner roll or spaghetti tossed with marinara sauce.
By EatingWell Test Kitchen

Ravioli & Vegetable Soup

Rating: 5 stars 61
Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well. Recipe by Nancy Baggett for EatingWell.

Homemade Vanilla Ice Cream

Rating: 5 stars 5
Here's a simple recipe for low-fat vanilla ice cream. Our version has all the richness you'll need but about 90 fewer calories than store-bought premium ice cream and a whopping 15 grams less total fat and 10 grams less saturated fat per serving.
By EatingWell Test Kitchen

Fried Apple Pie Rolls

Rating: 4.5 stars 15
In this healthy take on apple pie, egg roll wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.
By Breana Killeen

Oven-Roasted Squash with Garlic & Parsley

Rating: 5 stars 6
Learn how to roast squash in this healthy recipe adapted from Alice Waters. Look for squash varieties, including buttercup, kabocha or hubbard, at your farmers' market and try them in this tasty side dish.
By EatingWell Test Kitchen

Pumpkin Seeds with Everything Bagel Seasoning

Rating: 5 stars 1
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.
By Carolyn Casner
Advertisement

Inspiration and Ideas

This Pineapple Jack-O'-Lantern Is GENIUS
See ya later, Pumpkin. Scary fruits are winning Halloween this year.
Jack-o'-Lantern Stuffed Peppers
This adorable Halloween-themed dinner is perfect fuel for your trick-or-treating adventure.
Carrot-Orange Juice
Rating: 2.5 stars 3

In this vibrant, healthy carrot-orange juice recipe, we jazz up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer? No problem. See the juicing variation below to make this carrot-orange juice recipe in a blender.