Healthy Halloween Recipes

Find healthy, delicious Halloween recipes, from the food and nutrition experts at EatingWell.

Most Popular

Carrot Soup

Rating: 5 stars 33
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.
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By EatingWell Test Kitchen

Fried Apple Pie Rolls

Rating: 4.5 stars 16
In this healthy take on apple pie, egg roll wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Spiced Pumpkin Cookies

Rating: 4 stars 13
The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting.
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By EatingWell Test Kitchen

Sweet Potato Pie with Cream Cheese Swirl

Rating: 4.5 stars 4
This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead.
By Stacy Fraser

Honey-Glazed Roasted Delicata Squash

Rating: 5 stars 3
Tangy cider vinegar, sweet honey, crunchy pine nuts and fresh mint come together to make an amazing glaze in this healthy roasted winter squash recipe. If you use delicata, the whole squash--including the gorgeous skin--is edible.
By Lia Huber

Apple-Cinnamon Fruit Bars

Rating: 4 stars 4
These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties.
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Salt & Vinegar Pumpkin Seeds

Rating: 5 stars 1
Salt-and-vinegar seasoning isn't just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.
By Carolyn Casner

Apple Cider-Mezcal Margarita

Rating: 5 stars 1
This fall version of a margarita features apple cider and mezcal, a liquor made from agave much like tequila. Like a classic margarita, this one blends sweet and sour flavors with a hint of cinnamon and orange from triple sec.
By Carolyn Casner

Pumpkin Seeds with Everything Bagel Seasoning

Rating: 5 stars 1
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.
By Carolyn Casner

Black Bean Quesadillas

Rating: 4.5 stars 32
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
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By EatingWell Test Kitchen

Pumpkin Chocolate Chunk Cookies

Rating: 5 stars 1
Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite.
By Carolyn Casner

Hot Cider with Apple Brandy & Spices

Rating: 4.5 stars 2
A natural, cloudy apple cider is delicious for this exotically spicy and aromatic winter warmer, but if you desire a sparkling-clear drink, apple juice can be substituted. Calvados, which is a French apple brandy, adds richness. If you wish to omit it, just add more cider or juice.
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By EatingWell Test Kitchen
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Inspiration and Ideas

23 Dinners For When You've Eaten Too Much Sugar
Experiencing symptoms like fatigue and bloating after eating too much sugar is normal, but there are certain foods that can help you get back on track.
Our 17 Best New Desserts You'll Want to Make This Fall
The cooling weather calls for a warm, comforting dessert, and these sweet treats are the perfect choice. We highlight seasonal ingredients like apples, pears, carrots and cinnamon, so you'll get all the cozy fall flavors you know and love.
Classic Beef Chili
Rating: 4 stars 2

This classic chili recipe features beef, beans and shredded sweet potatoes for a nutritional boost. The sweet potato blends into the chili so well that even picky eaters will gobble it up.