Healthy Halloween Recipes

Find healthy, delicious Halloween recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Caramel Apples

Rating: 4 stars 3
These fall treats have just enough caramel to give a nice hit of salty-sweet flavor in each bite.
By EatingWell Test Kitchen

Candy Corn Granola Bars

Inspired by the classic fall candy but without all the sugar, these festive granola bars are a nutritious and adorable alternative.
By Melissa Fallon

Gingerbread Marshmallows

Rating: 4 stars 1
This gingerbread-flavored homemade marshmallow recipe is a fun, naturally gluten-free alternative to holiday cookies--and you won't believe how much better homemade marshmallows are than traditional store-bought marshmallows until you taste one. Use a stand mixer to make them, though--hand mixers typically aren't powerful enough to get the job done.
By Stella Parks

Spiced Pumpkin Pie

This boldly spiced classic pumpkin pie recipe can be made with canned pumpkin puree, a roasted pie pumpkin or roasted squash. Make your own healthy pastry dough or look for a store-bought frozen pie crust without any partially hydrogenated oils.
By Mary Cleaver

Carrot Soup

Rating: 5 stars 30
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.
By EatingWell Test Kitchen

Black Bean Quesadillas

Rating: 4.5 stars 31
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
By EatingWell Test Kitchen

Ravioli & Vegetable Soup

Rating: 5 stars 61
Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well. Recipe by Nancy Baggett for EatingWell.
By EatingWell Test Kitchen

Cheese-&-Spinach-Stuffed Portobellos

Rating: 4.5 stars 35
Here we take the elements of a vegetarian lasagna filling--ricotta, spinach and Parmesan cheese--and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps; if you can only find smaller ones, buy one or two extra and divide the filling among all the caps. Serve with a tossed salad and a whole-wheat dinner roll or spaghetti tossed with marinara sauce.
By EatingWell Test Kitchen

Spinach & Cheese Stuffed Shells

Rating: 4 stars 7
Our stuffed shells are filled with spinach, sautéed onions and part-skim ricotta and topped with prepared marinara sauce and Parmesan cheese. The shells hold and reheat well, which makes them great for entertaining.
By EatingWell Test Kitchen

Homemade Vanilla Ice Cream

Rating: 5 stars 5
Here's a simple recipe for low-fat vanilla ice cream. Our version has all the richness you'll need but about 90 fewer calories than store-bought premium ice cream and a whopping 15 grams less total fat and 10 grams less saturated fat per serving.
By EatingWell Test Kitchen

Oven-Roasted Squash with Garlic & Parsley

Rating: 5 stars 6
Learn how to roast squash in this healthy recipe adapted from Alice Waters. Look for squash varieties, including buttercup, kabocha or hubbard, at your farmers' market and try them in this tasty side dish.
By EatingWell Test Kitchen

BBQ Chicken Tenders

Rating: 5 stars 7
These crispy boneless, skinless chicken breast tenders stay crisp with only a light coating of oil—no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.
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Inspiration and Ideas

This Pineapple Jack-O'-Lantern Is GENIUS
See ya later, Pumpkin. Scary fruits are winning Halloween this year.
Jack-o'-Lantern Stuffed Peppers
This adorable Halloween-themed dinner is perfect fuel for your trick-or-treating adventure.
Peanut Butter-Chocolate Apple Dippers

Caramel apples are a delicious treat but can contain up to 60 grams of carbs. Satisfy your sweet craving with these lower-carb apple slices, dipped in peanut butter and sprinkled with chocolate pieces.