Healthy Spring Recipes

Find healthy, delicious spring recipes and meal ideas. Featuring fresh, in season spring foods like asparagus, peas, strawberries and more. Find easy spring recipes, vegetarian spring recipes and more.

Most Popular

Creamy Chicken & Mushrooms

Rating: 4 stars 23
Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.
By Carolyn Malcoun

Cucumber Sandwich

Rating: 4.5 stars 16
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.
Amanda Stanfield Headshot
By Amanda Stanfield

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Katie Webster
By Katie Webster

Minestra Maritata (Italian Wedding Soup) 

Rating: 4.5 stars 14
Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
By Robin Bashinsky

Ground Beef & Pasta Skillet

Rating: 4.5 stars 14
Add extra vegetables to your day with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for a healthy twist on a dinnertime favorite.
By Carolyn Casner

White Bean & Veggie Salad

Rating: 4.5 stars 10
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
Katie Webster
By Katie Webster

Adobo Chicken & Kale Enchiladas

Rating: 5 stars 11
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Cucumber Vinegar Salad

Rating: 4.5 stars 6
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.
Olivia Dansky headshot
By Liv Dansky

Hearty Minestrone

Rating: 4 stars 9
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
By Kathleen Desmond Stang

Fruit & Yogurt Smoothie

Rating: 4.5 stars 6
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
By EatingWell Test Kitchen

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.5 stars 18
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
Katie Webster
By Katie Webster

Black Bean-Quinoa Bowl

Rating: 4 stars 13
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Katie Webster
By Katie Webster
Advertisement

Inspiration and Ideas

22 High Blood Pressure-Friendly Dinners to Make This Spring
These dinners contain ingredients rich in potassium, magnesium or calcium, which can help lower your blood pressure.
22 Low-Carb Dinners You'll Want to Make This Spring
Each recipe features spring produce like lemon, broccoli, spinach and asparagus for a seasonal dish that will keep you coming back for more.
Blueberry-Lemon Ricotta Pound Cake
Rating: 4.5 stars 58

This healthy pound cake recipe isn't just delicious--it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy--the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon.