Healthy Mediterranean Recipes

Find healthy, delicious Mediterranean Diet recipes, including breakfasts, dinners, lunches and more. Featuring foods like olive oil, vegetables, fruits, whole grains, fish and beans.

Staff Picks

Mediterranean Wrap

Rating: 4.26 stars
11
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.

Mediterranean Chicken Quinoa Bowl

Rating: 4.89 stars
8
Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Serve with a squeeze of lemon and a glass of cold Italian white wine.

Mediterranean Tuna Antipasto Salad

Rating: 4.72 stars
14
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.

Mediterranean Bento Lunch

Rating: 4 stars
2
Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 3.74 stars
21
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

White Bean & Veggie Salad

Rating: 4.83 stars
5
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Greek Roasted Fish with Vegetables

Rating: 4.57 stars
5
This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars
3
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

Caprese Stuffed Portobello Mushrooms

Rating: 4.67 stars
5
We've taken the key ingredients of the popular caprese salad--tomatoes, fresh mozzarella and basil--and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.

Easy Salmon Cakes

Rating: 3.84 stars
32
These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties.

Cucumber, Tomato & Feta Salad

This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market.

Greek Meatball Mezze Bowls

Rating: 5 stars
3
With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes).
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Inspiration and Ideas

8 Ways to Follow the Mediterranean Diet

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. Find out how to get started eating a Mediterranean diet and how to eat to reap its health benefits.

Mediterranean Diet Lunch Ideas for Work

Pack up these Mediterranean Diet lunch ideas for work and eat healthier all week long.

Dijon Salmon with Green Bean Pilaf

Rating: 4.69 stars
13

In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too.