Find healthy, delicious Caribbean recipes, from the food and nutrition experts at EatingWell.
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Puerto Rican Fish Stew Bacalao
Bacalao Guisado (Puerto Rican Fish Stew)
45 mins
Spicy Jerk Shrimp
Spicy Jerk Shrimp
50 mins
3757336.jpg
Curried Fish
35 mins
6610109.jpg
Instant-Pot Mojo Pork
1 hr 40 mins
Asopao de Gandules (Pigeon Pea Stew)
Asopao de Gandules (Pigeon Pea Stew)
35 mins
3759310.jpg
Pork Picadillo
1 hr
Tostones with Mayo-Ketchup Dipping Sauce
Tostones with Mayo-Ketchup Dipping Sauce
35 mins
Soup Joumou
Soup Joumou
10 hrs 30 mins
a full glass of Pineapple Smoothie
Pineapple Smoothie
10 mins
3757797.jpg
Fish Fillets with Pineapple-Jalapeno Salsa
35 mins
One-Pot Arroz con Pollo
One-Pot Arroz con Pollo
1 hr 40 mins
7213832.jpg
Slow-Cooker Cuban-Style Black Beans
8 hrs 20 mins
5368702.jpg
Caribbean Bowls
55 mins
Jamaican-Style Escovitch Fish
Jamaican Escovitch Fish
1 hr
3758877.jpg
Sauteed Snapper & Shrimp with Creole Sauce
1 hr
a photo of Jennifer Lopez
Jennifer Lopez Shared the Recipes Her Family Enjoys Every Christmas
4524462.jpg
Pressure-Cooker Chicken & Rice (Arroz con Pollo)
1 hr 15 mins
Bammy with Basil-Tamarind Pistou
Bammy with Basil-Tamarind Pistou
1 hr
Pineapple & Avocado Salad
Pineapple & Avocado Salad
20 mins
3757183.jpg
Virgin Banana Piña Colada
10 mins
How to Make Cuban Cauliflower
Sweet Potato & Cauliflower Rice Bowl
40 mins
fresh mint mojito
Fresh Mint Mojito Cocktail
10 mins
3758878.jpg
Fish with Coconut-Shallot Sauce
30 mins
3757332.jpg
Sweet Potato Pudding Cake
6 hrs
3755248.jpg
Blueberry-Banana Smoothie (Batido)
10 mins
5586377.jpg
Jerk Chicken & Pineapple Slaw
25 mins
5492813.jpg
Rose Mojito
1 hr
3755872.jpg
Crab Cake Burgers
20 mins
4146877.jpg
Quick Pepperpot Soup
40 mins
4062726.jpg
Caramel Cream Cheese Custard (Flan de Queso)
6 hrs 15 mins
3759414.jpg
Hawaiian Steak Fajitas with Grilled Pineapple Salsa
30 mins
6077756.jpg
Caribbean Couscous Salad
35 mins
3758879.jpg
Broiled Ginger-Lime Chicken
2 hrs 40 mins
shrimp
Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice
45 mins
raspberry spritzer
Raspberry Spritzer
5 mins
7252002.jpg
Puerto Rican Sofrito
10 mins
3757608.jpg
Arroz con Pollo
40 mins
camarones a la criolla
Camarones a la Criolla (Shrimp in Creole Sauce)
30 mins
pastelon de yuca
Pastelón de Yuca (Cheesy Yuca Casserole)
1 hr 15 mins
6854601.jpg
Cuban Beef Picadillo over Plantain Mash
55 mins
easy Jamaican jerk chicken legs with cabbage slaw
Easy Jerk-Marinated Chicken Drumsticks with Cabbage Slaw
2 hrs 40 mins
3755313.jpg
Mango-Passion Fruit Smoothie
5 mins
3759450.jpg
Mango Piña Colada Smoothie
5 mins
Guanimes con Berenjena Guisada (Guanimes with Stewed Eggplant)
Guanimes con Berenjena Guisada (Guanimes with Stewed Eggplant)
1 hr 30 mins
Sopa de Calabaza Rostizada (Roasted Pumpkin Soup)
Sopa de Calabaza Rostizada (Roasted Pumpkin Soup)
1 hr 10 mins
3756067.jpg
Banana-Kiwi Salad
25 mins
a hand squeezing a pastry bag with deviled egg filling
Crabmeat Gives Traditional Deviled Eggs a Caribbean Flip
Trinidadian Dal & Rice
Trinidadian Dal & Rice
2 hrs 40 mins
3758880.jpg
Bananas Foster
15 mins
3759448.jpg
Green Piña Colada Smoothie
5 mins
Hands making doubles
Doubles
1 hr 45 mins
Jerk-Spiced Chicken with Charred Pineapple Salsa
Jerk-Spiced Chicken with Charred Pineapple Salsa
20 mins
3902721.jpg
Bell Pepper, Bok Choy & Pork Stir-Fry
30 mins
Jamaican-Style Escovitch Fish
This Tangy Escovitch Fish Connects Jamaica to Its Spanish Past
3759271.jpg
Seared Chicken with Mango Salsa & Spaghetti Squash
45 mins
Shaved Chayote Salad from Guadeloupe for Fête de Cuisinaire
Salade de Christophines (Chayote Salad)
20 mins
Caraili (Sautéd Bitter Melon)
Caraili (Sautéed Bitter Melon)
2 hrs 15 mins
Dulce de Papaya con Jengibre y Cúrcuma (Candied Green Papaya with Ginger & Turmeric)
Dulce de Papaya con Jengibre y Cúrcuma (Candied Green Papaya with Ginger & Turmeric)
1 hr 45 mins
Baigan Chokha (Roasted Spiced Eggplant)
Baigan Chokha (Roasted Spiced Eggplant)
35 mins
A mural in Little Havana
How the Cuban Diaspora Finds Its Place in Miami Through Food and Culture
Kuchela (Green Mango Relish)
Kuchela (Green Mango Relish)
25 mins
5796852.jpg
Smoky Black Bean & Pepper Soup
8 hrs 15 mins

Explore Healthy Latin American Recipes

Healthy Mexican Recipes Healthy South American Recipes