Find healthy, delicious recipes from across United States, including Cajun, soul food, southern and comfort food recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
Migration Meals Illustration: Pot of soup with people around it
Migration Meals: How African American Food Transformed the Taste of America
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
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Avocado Pesto
10 mins
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Cucumber-Yogurt Salad
20 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
Creamy Cucumber Dill Soup
Creamy Cucumber Soup
35 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
a recipe photo of the Dill Mustard Sauce in a bowl
Dill Mustard Sauce
5 mins
a recipe photo of the Banana Bran Muffins
Banana-Bran Muffins
45 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Maple-glazed Chicken Breast and asparagus on a plate
Maple-Glazed Chicken Breasts
2 hrs 20 mins
Ginger-Beet Juice
Ginger-Beet Juice
15 mins
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Gochujang Stir-Fry Sauce
5 mins
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Zucchini & Mushroom Sauté
15 mins
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
Herb-Roasted Turkey
Herb-Roasted Turkey
3 hrs 30 mins
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Ham-&-Cheese-Stuffed Chicken Breasts
50 mins
Blueberry-Lemon Ricotta Pound Cake
Blueberry-Lemon Ricotta Pound Cake
4 hrs
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Roasted Portobello Caps
40 mins
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Golden Baked Pork Cutlets
35 mins
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Easy Sauteed Fish Fillets
15 mins
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Quick Vegetable Saute
15 mins
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One-Bowl Chocolate Cake
1 hr 5 mins
Oven-Roasted Squash with Garlic & Parsley
Oven-Roasted Squash with Garlic & Parsley
1 hr
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Mushroom Pate
25 mins
Lemon-Garlic Marinated Shrimp
Lemon-Garlic Marinated Shrimp
10 mins
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Mustard-Maple Pork Tenderloin
45 mins
falafel salad with Lemon-Tahini Dressing
Falafel Salad with Lemon-Tahini Dressing
50 mins
Sausage Gumbo
Sausage Gumbo
30 mins
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
two bowls of creamy radish soup
Creamy Radish Soup
30 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
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Classic Cobb Mason Jar Salad
20 mins
Sriracha-Buffalo Cauliflower Bites
Sriracha-Buffalo Cauliflower Bites
25 mins
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Creamy Asparagus-Potato Soup
30 mins
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Roasted Kalettes
15 mins
a recipe photo of the Balsamic Parmesan Roasted Cauliflower
Balsamic & Parmesan Roasted Cauliflower
35 mins
a recipe photo of the Composed Salad with Pickled Beets and Smoked Tofu
Composed Salad with Pickled Beets & Smoked Tofu
30 mins
Breakfast Blueberry-Oatmeal Cakes
Breakfast Blueberry-Oatmeal Cakes
55 mins
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Gomae (Japanese-Style Spinach)
15 mins
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Green Goddess Salad with Chickpeas
15 mins
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Broccoli with Creamy Parmesan Sauce
20 mins
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Yukon Gold & Sweet Potato Mash
40 mins
dried apples
Dried Apples
3 hrs 20 mins
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Quick Mixed Berry Pancake Sauce
5 mins
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Baked Parmesan Tomatoes
20 mins
Cream of Turkey & Wild Rice Soup
Cream of Turkey & Wild Rice Soup
35 mins
Chicken & Spinach Soup with Fresh Pesto
Chicken & Spinach Soup with Fresh Pesto
30 mins
Garlic Roasted Salmon & Brussels Sprouts
Garlic Roasted Salmon & Brussels Sprouts
45 mins
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Black Bean Quesadillas
15 mins
quick beef barley soup on a surface
Quick Beef & Barley Soup
40 mins
a recipe photo of the Pickled Garlic Cloves in a jar
Pickled Garlic Cloves
15 mins
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Grilled Chicken Caesar Salad Wrap
30 mins
Paprika Chicken Thighs with Brussels Sprouts for Two
Paprika Chicken Thighs with Brussels Sprouts
40 mins
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Brown Sugar-Glazed Beets
15 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
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Creamy Pesto Chicken Salad with Greens
30 mins
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Cumin Chicken & Chickpea Stew
35 mins