Healthy Pumpkin Dessert Recipes

Find healthy, delicious pumpkin dessert recipes, chocolate sauce and creme fraiche. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegan Flourless Chocolate Cake

This deeply dark chocolate vegan cake is not just for vegans. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. The fresh berries on the side are a nice addition to the rich chocolate.
By Karen Rankin

Glazed Chocolate-Pumpkin Bundt Cake

Rating: 3.93 stars
9
You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors.

Healthy Pumpkin-Oatmeal Cookies

Rating: 4.5 stars
2
These tender pumpkin-oatmeal cookies have the perfect amount of sweetness from brown sugar and raisins and a slightly nutty flavor from almond butter. Enjoy them as an after-school snack or a healthy dessert. Several testers also said they'd love to eat them with a cup of coffee in the morning.

Pumpkin Pie Nice Cream

Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.

Easy Pumpkin Dump Cake with Streusel Topping

Rating: 4.5 stars
2
A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)!

Basic Crustless Pumpkin Pie

Rating: 5 stars
1
This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.

Pumpkin Spice Latte Cookies

Rating: 3.67 stars
2
Indulge your PSL obsession with these pumpkin spice cookies. Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. After all, it's only fall for so long (though we'd eat these cookies year-round). To make these cookies kid-friendly, simply omit the espresso powder.

Pumpkin Cheesecake Swirl Brownies

Rating: 3.75 stars
3
For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt.

No-Bake Pumpkin Swirl Cheesecake

Rating: 2 stars
2
This luscious swirled cheesecake dessert is a no bake, mix-and-chill recipe. Plus, each slice is under 200 calories!

Frozen Pumpkin Mousse Pie

Rating: 4.86 stars
6
While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. No need to let them know how easy it is.

Pumpkin Chocolate Chunk Cookies

Rating: 5 stars
1
Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite.

Cream Cheese Pumpkin Pie with Pecan Streusel

Rating: 4.5 stars
3
This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. This easy pie recipe will please anyone at your table this holiday.
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Inspiration and Ideas

Healthy Pumpkin Cookies

Cinnamon, ginger, allspice and nutmeg add lots of flavor to these rich pumpkin cookies.

Frozen Pumpkin Mousse Pie

While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition.

Pumpkin-Pie Egg Rolls

Rating: 5 stars
1

A delightful twist on classic pumpkin pie, these sweet, crispy egg rolls will be your new favorite spiced pumpkin treat. Don't be concerned about the quantity of oil used for frying: only about half of it is absorbed during the cooking process.