Healthy Pudding, Custard & Flan Recipes

Find healthy, delicious pudding, custard and flan recipes including crème brulee, banana pudding, bread pudding and rice pudding. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Chocolate-Fudge Pudding Cake

Rating: 4.5 stars 7
When you have a craving for a comforting dessert, try this pudding cake, which forms its own rich-tasting sauce as it bakes. The coffee flavor is subtle, but it adds complex depth to the cake's flavor.
Patsy Jamieson
By Patsy Jamieson

Peach Custard Pie

Rating: 5 stars 4
We use low-fat milk along with nonfat Greek yogurt in the creamy custard for this peach pie. The yogurt gives the custard a smooth texture without using cream or too many egg yolks. A slice is just as delicious served warm from the oven as it is chilled. For an added treat, serve topped with fresh blueberries.
By Jim Romanoff

Low-Sugar Mexican Flan

Rating: 5 stars 2
This inverted caramel custard dessert is often found on Mexican dessert menus. This recipe is low in calories and fat.
By Diabetic Living Magazine

"Chocomole" Pudding

Rating: 5 stars 4
Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping.
By Jason Mraz

Warm Chocolate Pudding

Rating: 4 stars 15
This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make. Don't skimp on the quality of cocoa with this one--treat yourself to the good stuff.
By Kathy Farrell-Kingsley

Sweet Potato Pudding Cake

Rating: 4.5 stars 8
This cake was inspired by the one of the most popular Jamaican desserts, sweet potato pudding. Traditionally, raw shredded sweet potatoes are used, but we found that sweet potatoes sold in the U.S. don't provide the same texture as those in Jamaica. Instead, we mix mashed sweet potato with eggs and flour to get a slightly different, but equally delicious, cheesecake-like result.
By Carolyn Malcoun

The Best Vanilla Custard

Rating: 4.5 stars 3
Calling this “the best” custard recipe may seem like a bold statement, but it's true. In this healthy dessert recipe, the rich eggy custard is silky-smooth and infused with loads of vanilla, making it worthy of its name.
Kathy Gunst
By Kathy Gunst

Dairy-Free Banana Rice Pudding

Rating: 5 stars 3
This rice pudding is dairy-free, but the bananas and rice milk make it so creamy and rich-tasting, no one will know the difference.
Eating Well Bio Page
By EatingWell Test Kitchen

Sweet Potato Bread Pudding with Pecan Praline Sauce

Rating: 5 stars 1
The dessert menu at Brigtsen's restaurant in New Orleans offers "Bread Pudding du Jour," which changes with the seasons. This sweet potato version plays well during the holidays.
By Frank Brigtsen

Rice Pudding

Rating: 4 stars 7
Made with nonfat milk, this comforting rice pudding (delicious for breakfast, too) has a lovely creamy consistency because Italian arborio rice is used.
Eating Well Bio Page
By EatingWell Test Kitchen

Caramel Cream Cheese Custard (Flan de Queso)

Rating: 4.5 stars 4
Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. Reduced-fat cream cheese gives this version a rich, comforting texture.
By Scott Rosenbaum

Baked Strawberry Custards

Rating: 5 stars 3
Sour cream gives this healthy baked custard recipe richness and tang. It's delicious with in-season strawberries, but feel free to substitute whatever berries you can get your hands on.
By Lisa Weiss
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Inspiration and Ideas

Banana Pudding
This layered banana dessert pairs crunchy vanilla cookies with creamy pudding. For the ultimate in banana flavor, use very ripe bananas, They're softer, sweeter and packed with flavor.
3-Ingredient Chia Chocolate Strawberry Breakfast Pudding
These chia pudding cups can be made ahead for easy breakfasts all week. Before serving, top with dark chocolate chips for a fiber- and protein-packed breakfast that tastes like dessert.
Pumpkin Crème Brûlée

Get your pumpkin flavor fix with this diabetic-friendly crème brûlée recipe! Allow for ample time for this recipe to chill and set before adding the melted sugar topping.