Healthy No-Cook Recipes

Find healthy, delicious no-cook recipes from the food and nutrition experts at EatingWell.

Staff Picks

Cucumber Sandwich

Rating: 4.5 stars 16
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.
Amanda Stanfield Headshot
By Amanda Stanfield

Chopped Power Salad with Chicken

Rating: 5 stars 2
Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
By Carolyn Casner

Lemon-Garlic Vinaigrette

Rating: 4.5 stars 6
We could eat it by the spoonful.
A portrait of Carolyn Malcoun
By Carolyn Malcoun

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
By Katie Webster

Salmon-Stuffed Avocados

Rating: 4.5 stars 7
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

White Bean & Veggie Salad

Rating: 4.5 stars 10
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
By Katie Webster

Loaded Cucumber & Avocado Sandwich

Rating: 4.5 stars 3
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
By Carolyn Casner

Dirty Shirley

Rating: 4 stars 1
Here's a Shirley Temple for grownups! We found that typical Dirty Shirleys are cloyingly sweet. Our version uses half the amount of grenadine as other versions and a lower-in-sugar ginger beer instead of ginger ale or lemon-lime soda for a refreshing drink.
A portrait of Carolyn Malcoun
By Carolyn Malcoun

Creamy Lemon-Pepper Dressing

This creamy lemon-pepper dressing is tangy and bright with a peppery bite! This dressing pairs well with greens or other veggie salads.
By Devon O'Brien

Chopped Salad with Chickpeas, Olives & Feta

Rating: 4.5 stars 5
This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together.
By Carolyn Casner

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars 15
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
By Carolyn Casner

Simple Cabbage Salad

Rating: 4.5 stars 5
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
Karen Rankin
By Karen Rankin
Advertisement

Inspiration and Ideas

11 Low-Carb No-Cook Dinners for a Healthy, Refreshing Evening
On hot summer days, try one of these healthy and refreshing dinner recipes. These no-cook dinners will be able to keep you cool while preparing a delicious and simple meal. Plus, all of these dinners are low in carbohydrates to make it easy to reach your nutrition goals.
15 No-Cook Dinners in 15 Minutes or Less
Step away from the stove and oven and cool down with these no-cook recipes. Salads, sandwiches and salmon-stuffed avocados are among these delicious dinners that only take 15 minutes or less to prepare.
Peanut Butter Energy Balls
Rating: 4 stars 11

These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.