Healthy No-Cook Recipes

Find healthy, delicious no-cook recipes from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter Energy Balls

Rating: 4.2 stars 7
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.

Cinnamon Roll Overnight Oats

Rating: 5 stars 5
It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.

Veggie & Hummus Sandwich

Rating: 4.92 stars 13
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Mediterranean Chickpea Quinoa Bowl

Rating: 4.64 stars 14
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Lemon-Garlic Vinaigrette

Rating: 5 stars 1
We could eat it by the spoonful.
A portrait of Carolyn Malcoun
By Carolyn Malcoun

White Bean & Veggie Salad

Rating: 4.83 stars 8
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Black Bean-Quinoa Bowl

Rating: 3.86 stars 9
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

Chopped Salad with Chickpeas, Olives & Feta

Rating: 4.5 stars 2
This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together.
By Carolyn Casner

Purple Power Slaw with Sesame-Ginger Vinaigrette

Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.

Everything Bagel Avocado Toast

Rating: 4.67 stars 5
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Salmon-Stuffed Avocados

Rating: 5 stars 5
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

Blueberry-Banana Overnight Oats

Rating: 5 stars 10
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
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Inspiration and Ideas

Cocoa-Chia Pudding with Raspberries
Rating: 4.86 stars
9

Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.