Healthy Stir Fry Recipes

Find healthy, delicious stir fry recipes from the food and nutrition experts at EatingWell.

Staff Picks

Mushroom & Tofu Stir-Fry

Rating: 5 stars 1
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Beef Stir-Fry with Baby Bok Choy & Ginger

Rating: 5 stars 4
All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. 
Grace Young
By Grace Young

Kung Pao Chicken with Bell Peppers

Rating: 5 stars 1
Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan.
Grace Young
By Grace Young

Easy Cauliflower Fried Rice

This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.
Hilary Meyer
By Hilary Meyer

Cabbage Lo Mein

Rating: 5 stars 5
Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together.
By Lauren Grant

Easy Eggplant Stir-Fry

Rating: 5 stars 3
This eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place.
By Ali Ramee

Cauliflower Chicken Fried "Rice"

Rating: 4.5 stars 11
Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this satisfying chicken fried rice recipe.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Tofu & Snow Pea Stir-Fry with Peanut Sauce

A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.
Patsy Jamieson
By Patsy Jamieson

Stir-Fried Green Beans with Steak & Peanuts

Rating: 5 stars 1
Fish sauce, a pungent Southeast Asian condiment, gives this easy stir-fry a flavor punch, but you can use reduced-sodium soy sauce instead. Add more or less crushed red pepper to adjust the heat.
Hilary Meyer
By Hilary Meyer

Shrimp and Scallop Vegetable Stir-Fry

Rating: 3 stars 1
This seafood stir-fry is bursting with flavor and it's ready in 30 minutes!
By Diabetic Living Magazine

Easy Shrimp Stir-Fry with Green Pepper, Pineapple & Bacon

Rating: 5 stars 5
This sweet, spicy and super-easy shrimp-and-vegetable stir-fry starts with a very small amount of bacon in the wok, which creates drippings that add tons of smoky flavor to the vegetables and shrimp that go in next. Keep the salt in check by using reduced-sodium tamari sauce. To complete this easy healthy dinner, add cooked brown rice.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Rating: 5 stars 3
A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.
By Diabetic Living Magazine
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Inspiration and Ideas

Spaghetti Squash Pork Stir Fry
"Husband made this using ground turkey in place of the pork. We were both blown away by the flavor and how filling the dish was." – jayejoseph
Cooking with a Wok
Why Grace Young thinks a wok cooks the ultimate stir-fry.
3-Ingredient Teriyaki Edamame Sauté

Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.