Healthy Stir Fry Recipes

Find healthy, delicious stir fry recipes from the food and nutrition experts at EatingWell.

Staff Picks

Gluten-Free Teriyaki Chicken with Broccoli

Everyone loves teriyaki chicken--and this one is better for you with much less added sugar. It's also gluten-free so long as you use tamari (aka gluten-free soy sauce). Feel free to swap out the broccoli for any veggie--carrots, snow peas, green beans--that you have on hand.

Chinese Ginger Beef Stir-Fry with Baby Bok Choy

Rating: 5 stars
1
All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.

Tofu & Vegetable Curry with Zucchini Noodles

Rating: 4 stars
5
For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner.

General Tso's Chicken

Rating: 3.67 stars
6
In this healthy version of a General Tso's Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice.

Shrimp and Scallop Vegetable Stir-Fry

Rating: 3 stars
1
This seafood stir-fry is bursting with flavor and it's ready in 30 minutes!

Pork & Green Bean Stir-Fry

Apricot jam adds just the right amount of sweetness to balance the spicy, salty and umami flavors without turning the sauce into a sugar bomb. Serve with cooked rice to round out the meal.
By Breana Killeen

Vegan Cauliflower Fried Rice

Rating: 4 stars
1
Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal.

Mushroom & Tofu Stir-Fry

Rating: 5 stars
1
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.

Shrimp & Broccoli Stir-Fry

The broccoli in this simple shrimp-and-broccoli stir-fry absorbs the flavors of the sauce, which also coats the shrimp perfectly. The ingredients can be prepped ahead of time and whipped together in about 15 minutes, making this meal ideal for busy weeknights.
By Jasmine Smith

Scrambled Eggs with Vegetables

This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one.

Easy Eggplant Stir-Fry

Rating: 5 stars
2
This eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place.

Use-All-the-Broccoli Stir-Fry

Rating: 4.67 stars
2
Spiralized broccoli stems transform into tender noodles in this lo mein-inspired vegetarian recipe. Serve on top of brown rice or buckwheat soba noodles.
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Inspiration and Ideas

Spaghetti Squash Pork Stir Fry

"Husband made this using ground turkey in place of the pork. We were both blown away by the flavor and how filling the dish was." – jayejoseph

Cooking with a Wok

Why Grace Young thinks a wok cooks the ultimate stir-fry.

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Rating: 5 stars
3

A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.