Quick & Easy Healthy Recipes

Find quick and easy recipe ideas for dinner, appetizers, side dishes and dessert. Healthier recipes, from the food and nutrition experts at EatingWell.

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How to Meal-Prep a Week's Worth of 3-Ingredient Breakfasts in Just 15 Minutes

One of the best parts of waking up might just be having a really satisfying breakfast waiting for you. With less than a handful of ingredients you can prep a week's worth of delicious options in no time.
By Carolyn Hodges, M.S., RDN

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 3.74 stars 33
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

American Goulash

Rating: 4.73 stars 17
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

Tart Cherry Nice Cream

Rating: 3 stars 2
This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night's sleep.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

Peanut Butter Energy Balls

Rating: 4.2 stars 7
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 4.93 stars 70
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

Easy Italian Wedding Soup

Rating: 4.25 stars 11
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

One-Pot Garlicky Shrimp & Spinach

Rating: 4.43 stars 11
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

20-Minute Chicken Cutlets with Creamy Pesto Sauce

Rating: 5 stars 11
Serve these creamy pesto chicken cutlets over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite.

Hearty Chickpea & Spinach Stew

Rating: 4.2 stars 14
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.

Quick King Ranch Chicken Casserole

Rating: 4.8 stars 7
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.

Veggie & Hummus Sandwich

Rating: 4.92 stars 13
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
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Inspiration and Ideas

25 Easy Lunch Recipes to Make at Home in 20 Minutes or Less
These lunches come together in 20 minutes or less and will keep you energized for the rest of the day.
24 Fast & Easy Dinners When You’re Too Tired to Cook
These dinners take just 20 minutes to make and have three steps or less, so it’ll barely feel like cooking (and you can always leave the dishes to tomorrow).
Spinach & Artichoke Dip Pasta
Rating: 4.5 stars
11

If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.