Quick & Easy Healthy Recipes

Find quick and easy recipe ideas for dinner, appetizers, side dishes and dessert. Healthier recipes, from the food and nutrition experts at EatingWell.

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How to Meal-Prep a Week's Worth of 3-Ingredient Breakfasts in Just 15 Minutes

One of the best parts of waking up might just be having a really satisfying breakfast waiting for you. With less than a handful of ingredients you can prep a week's worth of delicious options in no time.
By Carolyn Hodges, M.S., RDN

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
By Katie Webster

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 3.5 stars 43
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
By Devon O'Brien

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 82
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
By Carolyn Malcoun

Caramel Delight Energy Balls

Rating: 5 stars 1
Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies--chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.
By Pam Lolley

Balsamic-Parmesan Sautéed Spinach

Rating: 5 stars 1
Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking.
By Carolyn Casner

Peanut Butter Energy Balls

Rating: 4 stars 11
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut.
By Lisa Valente

Vegan Superfood Grain Bowls

Rating: 4.5 stars 6
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
By Carolyn A. Hodges, R.D.

White Bean Soup with Pasta

Rating: 3.5 stars 7
We use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
Devon-O'Brien
By Devon O'Brien

White Bean & Veggie Salad

Rating: 4.5 stars 9
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
By Katie Webster

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars 4
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
By Carolyn Casner

Easy Pea & Spinach Carbonara

Rating: 4.5 stars 12
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
By Adam Hickman
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Inspiration and Ideas

25 Easy Lunch Recipes to Make at Home in 20 Minutes or Less
These lunches come together in 20 minutes or less and will keep you energized for the rest of the day.
24 Fast & Easy Dinners When You’re Too Tired to Cook
These dinners take just 20 minutes to make and have three steps or less, so it’ll barely feel like cooking (and you can always leave the dishes to tomorrow).
Spinach & Artichoke Dip Pasta
Rating: 4 stars 13

If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.