Healthy Turkey Recipes

Find healthy, delicious turkey recipes including roasted turkey, turkey breast and turkey burgers. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Herb-Roasted Turkey

Rating: 5 stars 9
This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a showstopping Thanksgiving turkey.
By Jessie Price

Italian Turkey Meatballs

Rating: 4.5 stars 6
In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub.
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By EatingWell Test Kitchen

Turkey-Stuffed Portobello Mushrooms

Rating: 4 stars 4
We use portobello caps to make these dinner-sized stuffed mushrooms that are big on flavor without being overly rich. Rather than the traditional sausage filling, this recipe calls for lean ground turkey blended with fresh herbs and spices, topped with golden, melted fontina cheese. Add a tossed salad and a slice of crusty whole-grain bread to complete the meal.
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By EatingWell Test Kitchen

Sloppy Joe Casserole

Rating: 4 stars 5
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
By Robin Bashinsky

Hearty Chickpea & Spinach Stew

Rating: 4.5 stars 21
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium in this healthy recipe for weight loss.
Patsy Jamieson
By Patsy Jamieson

Turkey-Vegetable Bake

Rating: 4 stars 1
Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.
By Diabetic Living Magazine

Cream of Turkey & Wild Rice Soup

Rating: 4.5 stars 37
Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
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By EatingWell Test Kitchen

Leftover Turkey Stew

Rating: 5 stars 1
This hearty and healthy turkey stew recipe is just about the best use of Thanksgiving leftovers we can think of. And we don't just mean the turkey. The stew is packed with leftover roasted vegetables--use whatever vegetables you have on hand, such as Brussels sprouts, parsnips, sweet potatoes and green beans. And leftover gravy is used to add depth of flavor and body. Possibly the best part of this stew recipe? It comes together really quickly--because don't we all need a 20-minute dinner after the craziness of Thanksgiving? Add some leftover bread or rolls and dinner is done. This recipe is equally delicious with leftover cooked chicken or rotisserie chicken, and we've included instructions for making a quick gravy in case you don't have leftovers, so you can serve this Thanksgiving-in-a-pot year-round.
By Robin Bashinsky

Spinach & Feta Turkey Meatballs with Herbed Quinoa

Rating: 4.5 stars 8
With a variety of flavors and textures (and a whopping 30 grams of protein!), these meal-prep bowls will keep you fueled all afternoon. The spinach and feta turkey meatballs are adapted from Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own.
By Carolyn A Hodges, RD

Smoked Turkey, Kale & Rice Bake

Rating: 4 stars 3
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
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By EatingWell Test Kitchen

Slow-Cooker White Bean, Spinach & Sausage Stew

Rating: 4.5 stars 15
Reach for this recipe on a chilly morning when you know you'll want a steaming bowl of slow-cooker sausage stew for supper. To make this recipe gluten free, use gluten-free sausage.
By Cooking Light

One-Pot Turkey Vegetable Soup

Rating: 5 stars 2
Got leftover turkey? Use it in this turkey vegetable soup for a satisfying main dish that's full of bright flavors thanks to the use of lemon juice and lemon zest.
Olivia Dansky headshot
By Liv Dansky
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Inspiration and Ideas

Cream of Turkey & Wild Rice Soup
This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota.
Five-Spice Turkey & Lettuce Wraps
See how to make lettuce wraps in this video. These turkey and lettuce wraps are quick and easy to make and have less fat and sodium than traditional recipes.
Turkey Burgers with Spinach, Feta & Tzatziki
Rating: 5 stars 22

Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta and spinach. No tzatziki? No problem! Make your own at home by combining plain strained yogurt with a squeeze of lemon, dill and finely chopped cucumber.