Healthy Turkey Recipes

Find healthy, delicious turkey recipes including roasted turkey, turkey breast and turkey burgers. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Herb-Roasted Turkey

Rating: 5 stars 8
This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a show-stopping Thanksgiving turkey.

Italian Turkey Meatballs

Rating: 4.25 stars 6
In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub.

Turkey-Stuffed Portobello Mushrooms

Rating: 5 stars 2
We use portobello caps to make these dinner-sized stuffed mushrooms that are big on flavor without being overly rich. Rather than the traditional sausage filling, this recipe calls for lean ground turkey blended with fresh herbs and spices, topped with golden, melted fontina cheese. Add a tossed salad and a slice of crusty whole-grain bread to complete the meal.

Hearty Chickpea & Spinach Stew

Rating: 4.2 stars 14
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.

Greek Meatball Mezze Bowls

Rating: 5 stars 6
With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes).

Cream of Turkey & Wild Rice Soup

Rating: 4.69 stars 35
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Leftover Turkey Stew

Rating: 5 stars 1
This hearty and healthy turkey stew recipe is just about the best use of Thanksgiving leftovers we can think of. And we don't just mean the turkey. The stew is packed with leftover roasted vegetables--use whatever vegetables you have on hand, such as Brussels sprouts, parsnips, sweet potatoes and green beans. And leftover gravy is used to add depth of flavor and body. Possibly the best part of this stew recipe? It comes together really quickly--because don't we all need a 20-minute dinner after the craziness of Thanksgiving? Add some leftover bread or rolls and dinner is done. This recipe is equally delicious with leftover cooked chicken or rotisserie chicken, and we've included instructions for making a quick gravy in case you don't have leftovers, so you can serve this Thanksgiving-in-a-pot year-round.

Slow-Cooker White Bean, Spinach & Sausage Stew

Rating: 4.8 stars 12
Reach for this recipe on a chilly morning when you know you'll want a steaming bowl of slow-cooker sausage stew for supper. To make this recipe gluten free, use gluten-free sausage.

Slow-Cooker Jambalaya

Rating: 5 stars 1
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day.

Slow-Cooker Turkey & Kale Minestrone Soup

Rating: 5 stars 1
Adjust the heat level in the dish by choosing either hot or mild Italian sausage. You can add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired.

Sloppy Joe Casserole

Rating: 4 stars 2
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.

Tater Tot Breakfast Casserole

There is something for everyone in this Tater Tot breakfast casserole. It's crunchy on top and soft in the center with the bottom layer packed with vegetables and crumbled turkey sausage. The eggs hold everything together. This easy breakfast casserole is perfect for the holidays when you need to feed a hungry crowd.
By Jasmine Smith
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Inspiration and Ideas

Cream of Turkey & Wild Rice Soup
This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota.
Five-Spice Turkey & Lettuce Wraps
See how to make lettuce wraps in this video. These turkey and lettuce wraps are quick and easy to make and have less fat and sodium than traditional recipes.
Slow-Cooker Chicken Parmesan Meatballs
Rating: 5 stars
2

Turn classic chicken parm into meatballs with this easy load-and-go appetizer recipe with a cheesy surprise inside. Making meatballs for a party? Switch your crock pot to warm for serving all party long.