Healthy Sweetener Recipes

Find healthy, delicious sweetener recipes including honey and maple syrup. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Rating: Unrated
3
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.

Maple Balsamic Vinaigrette with Shallots

Rating: Unrated
1
This healthy homemade salad dressing has just the right amount of sweetness without being cloying. Try it on a salad with fresh strawberries and spinach or arugula.

Crispy Peanut Butter Balls

Rating: Unrated
2
All you need are four simple ingredients to make healthier crispy peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.

Bev's Chocolate Chip Cookies

Rating: Unrated
191
EatingWell reader Beverley Sharpe of Santa Barbara, California, contributed this healthy chocolate chip cookie recipe. She gave chocolate chip cookies a healthy update by cutting back on sugar and incorporating whole grains. To increase protein, Sharpe replaces the rolled oats with 1 cup almond meal.

Whipped Frozen Lemonade

Rating: Unrated
4
Whipped frozen lemonade combines the creaminess of a milkshake with the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly refreshing treat. And this simple frozen lemonade treat comes together with just four ingredients and a blender. You can use light coconut milk or refrigerated coconut milk in place of full-fat coconut milk, though the end result won't be as rich and creamy. Leftover simple syrup will keep for up to 1 week in the refrigerator.

Strawberry-Chocolate Greek Yogurt Bark

Rating: Unrated
7
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Low-Carb Blueberry Muffins

Rating: Unrated
9
Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

Melting Apples

Sweet Honeycrisp apples are cored, drizzled with maple syrup, butter and a hint of cinnamon and baked until tender. Serve with crunchy granola and a scoop of vanilla ice cream.
By Carolyn Casner

Easy Butternut Squash Soup

Rating: Unrated
3
Just a touch of brown sugar sweetens this simple soup that gets its creaminess from pureed squash and fat-free evaporated milk.

Air-Fryer Beignets

Classic beignets are deep-fried, but not these! The air fryer gives these beignets a healthier twist by using less oil to achieve the crispy exterior and soft chewy inside that makes this South Louisiana specialty so mouthwatering.
By Karen Rankin

Blueberry Almond Chia Pudding

Rating: Unrated
3
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!

Apple-Peanut Butter Smoothie

Rating: Unrated
8
Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe.

Inspiration and Ideas

Mouthwatering Maple Recipes That Prove It’s the New Best Flavor of Fall

Move over pumpkin spice, there's a new fall flavor in town. We're going crazy for the sweet, syrupy flavor of maple in everything from oatmeal and lattes to easy vegetable sides. Try one of these easy maple-flavored recipes to get into the fall spirit.

Truvia® Recipes

Find recipes from our brand partner, Truvia®.

Honey-Chile Glazed Baked Brussels Sprouts

Rating: Unrated
1

We jump-start this baked Brussels sprouts recipe by preheating the baking sheet for quick roasting.