Healthy Sweetener Recipes

Find healthy, delicious sweetener recipes including honey and maple syrup. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Creamy Lemon-Garlic Dressing

Rating: 4 stars 4
This creamy lemon-garlic dressing carries the full flavor of roasted garlic, with lemon juice and Dijon mustard rounding out the flavor.
By Marianne Williams

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars 14
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
By Carolyn Casner

Honey-Garlic Chicken Thighs with Carrots & Broccoli

Rating: 4.5 stars 13
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.
By Sarah Epperson

Caprese Pasta Salad

This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.
By Pam Lolley

Almond-Honey Power Bar

Rating: 4.5 stars 25
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.
By Maria Speck

Gochujang-Glazed Salmon with Garlic Spinach

Rating: 5 stars 2
Gochujang, a Korean red chile paste, and honey give this salmon a little bit of sweetness and a whole lot of spice.
A portrait of Laura Kanya
By Laura Kanya

Low-Carb Blueberry Muffins

Rating: 5 stars 14
Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.
By Carolyn Casner

Roasted Maple-Glazed Chicken & Carrots

Rating: 5 stars 1
Olive oil and maple syrup transform into a sticky-sweet sauce in the hot oven. Drizzling the chicken drippings over the carrots amps up their flavor even more.
Devon-O'Brien
By Devon O'Brien

Whipped Frozen Lemonade

Rating: 4 stars 4
Whipped frozen lemonade combines the creaminess of a milkshake with the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly refreshing treat. And this simple frozen lemonade treat comes together with just four ingredients and a blender. You can use light coconut milk or refrigerated coconut milk in place of full-fat coconut milk, though the end result won't be as rich and creamy. Leftover simple syrup will keep for up to 1 week in the refrigerator.
By Casey Barber

Blueberry Almond Chia Pudding

Rating: 3.5 stars 8
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
By Carolyn Casner

Spinach Salad with Warm Maple Dressing

Rating: 4.5 stars 3
Pure maple syrup adds body and rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese.
By EatingWell Test Kitchen

Strawberry-Shortcake Cheesecake

This cake pulls two delicious desserts, strawberry shortcake and cheesecake, into one! Shortcake forms the crust that holds a rich and creamy filling piled high with a fresh strawberry topping. This easy cake uses a no-bake filling that sets in the fridge so you can skip the water bath typically used to make cheesecake.
By Paige Grandjean
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Inspiration and Ideas

16 Honey-Glazed Vegetable Recipes
You'll want to eat all of your vegetables with these honey-glazed veggie recipes. Honey adds a natural sweetness to the vegetables and makes a delicious glaze when paired with other ingredients like balsamic vinegar, ginger or mustard. Recipes like Honey-Glazed Onions and Honey-Chipotle Roasted Broccoli are healthy, bold and a delicious addition to any meal.
16 Apple and Honey Recipes for Rosh Hashanah
Celebrate Rosh Hashanah, the Jewish New Year, with these apple and honey recipes. Apples and honey are a classic combination representing sweetness for the new year. From breakfast to dessert, recipes like Honey-Apple Pancakes and Apple Mini Fruit Pizzas highlight this important duo and celebrate the start of a new year in a healthy and delicious way.
Lemon-Honey Dressing

Lemon and honey—a classic, crowd-pleasing pair. You may want to double or triple this recipe. Chances are, it'll become your household's go-to dressing.