Healthy Pork Recipes

Find healthy, delicious pork recipes including pork chops, tenderloin and pulled pork. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Loaded Cauliflower Casserole

Rating: 4.5 stars 21
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
By Carolyn Casner

Loaded Broccoli Salad

Rating: 4.5 stars 11
This is the broccoli salad you will get special requests for. The combination of bacon, sour cream, mayonnaise, scallions and Cheddar is hard to resist. And the addition of rice vinegar or cider vinegar sharpens all the flavors.
By Carolyn Casner

Apple, Bacon and Sweet Potato Mini Casseroles

Rating: 5 stars 2
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.
By Diabetic Living Magazine

Sautéed Brussels Sprouts with Bacon & Onions

Rating: 5 stars 11
Fresh herbs, onion and sautéed bacon flavor this easy Brussels sprouts recipe. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. If you can find them still attached to the stalk, don't be intimidated—buy them, as they're likely more fresh. Recipe adapted from The Art of Simple Food by Alice Waters.
Eating Well Bio Page
By EatingWell Test Kitchen

Loaded Broccoli Casserole

Rating: 4 stars 2
We take the traditional loaded baked potato toppings—bacon, Cheddar cheese and sour cream—and toss them with roasted broccoli instead. The result is a cheesy side dish that will have everyone rushing to eat their vegetables.
By Carolyn Casner

Baked Cavatelli Casserole

Rating: 5 stars 2
This easy to make, comforting dish will keep you warm on a cold day.
By Diabetic Living Magazine

Slow-Cooker Pork Tenderloin

This tender slow-cooker pork tenderloin picks up tangy and sweet flavors from a tomato-based sauce that features the flavors of classic barbecue. Serve with crusty bread to sop up the sauce. Serve the leftover sauce with steamed hearty greens, creamy grits or shredded pork.
By Laura Kanya

Twice-Baked Potatoes Casserole

Rating: 4.5 stars 3
This twice-baked potatoes casserole has all the classic fixings in a creamy, smooth casserole. Leaving the potato skins on adds texture, while the bacon adds a little crunch. This crowd-pleasing casserole can be prepped ahead of time, making it perfect for your next big gathering.
Jasmine Smith
By Jasmine Smith

Jalapeño Popper Casserole

Rating: 5 stars 3
In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer.
Karen Rankin
By Karen Rankin

Easy Loaded Baked Omelet Muffins

Rating: 4.5 stars 18
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
By Carolyn Casner

Ham and Broccoli Breakfast Casserole

Rating: 4.5 stars 5
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
By Diabetic Living Magazine

Bacon & Kale Sheet-Pan Eggs

Our trick for making a big batch of eggs? Get out your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich. A sprinkling of za'atar—a Middle Eastern spice blend that's a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs—adds big, bold flavor to these frittata-like squares.
By Devon O'Brien
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Inspiration and Ideas

32 Healthy Recipes Using Leftover Ham
From breakfast casseroles to soups to salads, you won't get bored eating your leftovers.
Our Best Diabetes-Friendly Pork Chop Recipes
Nothing says home-cooked meal quite like the pork chop. This versatile cut can be incorporated into all sorts of satisfying and healthy meals. Here are our best diabetic pork chop recipes.
Pulled Pork with Carolina-Style BBQ Sauce
Rating: 5 stars 1

Try this pulled pork as a baked potato topping: the vinegar-based sauce brightens up the earthy potatoes.