Healthy Pork Recipes

Find healthy, delicious pork recipes including pork chops, tenderloin and pulled pork. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Easy Loaded Baked Omelet Muffins

Rating: 4.55 stars
8
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Broccoli Salad with Bacon

Rating: 5 stars
2
Classic broccoli salad, the perfect dish for a potluck, is updated with cauliflower, bacon and a sprinkle of crunchy sunflower seeds in this so-easy recipe that's sure to be a new picnic favorite.

Loaded Cauliflower Casserole

Rating: 4.75 stars
16
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Chicken Cordon Bleu Casserole

Rating: 4.2 stars
5
All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. This healthy comfort food recipe would be perfect for a potluck.

Clam & Corn Chowder

Clam and corn chowder is a staple in New England during the summer months. Here we make it healthier—and faster—than the traditional cream-laden version, but just as luscious.
By Breana Lai Killeen, M.P.H., RD

Irish Pork Roast with Roasted Root Vegetables

Rating: 4 stars
1
In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of carrots and parsnips for an all-in-one dish that makes an impressive centerpiece for a holiday meal or Sunday dinner. Choose free-range heritage pork if you can--its flavor really shines with no more seasoning than a bit of thyme and a little sea salt. If you'd like, dress up the meal with a traditional Irish apple condiment--Ploughmans chutney or Bramley applesauce, which you can find in specialty stores and online.

Egg Roll-Inspired Cabbage Rolls

Rating: 5 stars
1
Think of these cabbage rolls as a healthier riff on classic Chinese egg rolls! Cabbage leaves stand in for the traditional fried wonton wrappers, but we promise they won't be missed. It's worth it to make this better-than-takeout Chinese recipe at home. Feel free to substitute ground turkey or tofu crumbles for the pork in this recipe.

Instant Pot Garlic & Rosemary Roast Pork Loin

Rating: 5 stars
2
It's remarkable that a pork roast can be so good so quickly! The gravy is rich and flavorful and the meat is moist and perfectly cooked--using an Instant Pot is a real game changer for pork loin roast.

Spicy Noodles with Pork, Scallions & Bok Choy

Rating: 5 stars
4
These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.

Egg, Hash Brown & Bacon Breakfast Skillet

Rating: 5 stars
1
This breakfast skillet is reminiscent of the hashbrown bowl at Waffle House. It's filling and tastes decadent, but is still a pretty low-calorie breakfast. Be sure to use a large skillet because although it may seem too big for the amount of ingredients, you need the surface area to get your potatoes crispy (overcrowding your skillet will just steam them).

Slow-Cooker Chile-Rubbed Pork with Corn & Black Beans

With minimal hands-on prep and only a couple hours in the slow cooker, you end up with incredibly flavorful, spice-rubbed pork and a bean-and-corn side dish, which easily converts to a next-day salsa. We promise this isn't like any slow-cooker pork tenderloin you've ever had.

Healthy Oven-Fried Pork Chops

Rating: 4.71 stars
5
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.
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Inspiration and Ideas

24 Bacon & Egg Recipes for a Satisfying Breakfast

Bacon and eggs are a classic pairing and these breakfast recipes highlight the dynamic duo. Whether you keep it simple in a scramble or pair it with other breakfast staples like hash browns and pancakes, these recipes are a filling, savory way to start your morning. Recipes like Egg & Bacon Pancake Breakfast Wraps and Bacon, Cheddar & Chive Omelets are hearty, delicious and satisfying.

Our Best Diabetes-Friendly Pork Chop Recipes

Nothing says home-cooked meal quite like the pork chop. This versatile cut can be incorporated into all sorts of satisfying and healthy meals. Here are our best diabetic pork chop recipes.

Pork Chops with Creamy Mushroom Sauce

Rating: 4.47 stars
9

These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.