Recipes Made with Healthy Oils

Find healthy, delicious recipes made with healthy oils from the food and nutrition experts at EatingWell.

Staff Picks

Grilled Red Snapper

Rating: 5 stars
1
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.

Lemon-Garlic Vinaigrette

We could eat it by the spoonful.
By Carolyn Malcoun

Mediterranean Chickpea Quinoa Bowl

Rating: 4.64 stars
10
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Garlic-Parmesan Melting Potatoes

Rating: 5 stars
4
Crispy, buttery, cheesy, garlicky potatoes--what else could you ask for? Serve these melt-in-your-mouth potatoes alongside steak, pork chops, chicken or fish. If you have leftovers, throw them into a breakfast scramble the next morning.

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Rating: 5 stars
6
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

Roasted Red Pepper, Spinach & Feta Penne Pasta

Rating: 5 stars
3
In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!"

Zucchini Noodles with Avocado Pesto & Shrimp

Rating: 4.7 stars
51
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

Melting Potatoes

Rating: 5 stars
4
The name for these spuds hints at their creamy interior. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist.

Citrus Vinaigrette

This versatile citrus salad dressing gets a touch of natural sweetness from orange juice, which balances the acidity of the lemon juice. Use it in coleslaw for a mayo-free dressing, or drizzle it over winter greens with dried fruit and nuts.

Balsamic Roasted Zucchini with Feta

Rating: 5 stars
2
We've got a great way to use up your garden zucchini! Zucchini softens while roasting and soaks up the flavor of balsamic vinegar. The sweet flavors are complemented by salty feta cheese sprinkled on just before serving. It's an easy summer side you'll come back to again and again.

Basil Vinaigrette

Rating: 5 stars
4
Drizzle this basil salad dressing over sliced tomatoes or cooked green beans. Or toss it into a grain salad for a pop of fresh summertime flavor.

Spinach, Feta & Rice Casserole

Rating: 4.5 stars
2
This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.
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Inspiration and Ideas

22 Healthy Homemade Salad Dressings Made with Olive Oil

These salad dressings use a base of olive oil to create a flavorful and delicious dressing.

Healthy Baking Recipes with Olive Oil

Bake a healthier bread, muffin or cake with these healthy olive oil recipes.

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Rating: 4.33 stars
2

Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.