Recipes Made with Healthy Oils

Find healthy, delicious recipes made with healthy oils from the food and nutrition experts at EatingWell.

Staff Picks

Creamy Lemon-Garlic Dressing

Rating: 4 stars 4
This creamy lemon-garlic dressing carries the full flavor of roasted garlic, with lemon juice and Dijon mustard rounding out the flavor.
By Marianne Williams

Lemon-Garlic Vinaigrette

Rating: 5 stars 3
We could eat it by the spoonful.
A portrait of Carolyn Malcoun
By Carolyn Malcoun

Mediterranean Chickpea Quinoa Bowl

Rating: 4.5 stars 14
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
By Carolyn Casner

Melting Potatoes

Rating: 5 stars 9
The name for these spuds hints at their creamy interior. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist.
By Adam Dolge

Avocado Hummus

Rating: 5 stars 9
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Rating: 4.5 stars 3
Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
By Carolyn Malcoun

Rosemary Roasted Salmon with Asparagus & Potatoes

Rating: 4.5 stars 7
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.
By Julia Levy

Roasted Red Pepper, Spinach & Feta Penne Pasta

Rating: 5 stars 6
In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!"
By Dottie Carpenter

Grilled Red Snapper

Rating: 5 stars 1
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.
By Adam Hickman

Garlic Hummus

Rating: 5 stars 8
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Cauliflower Gnocchi Caprese

Rating: 5 stars 2
This super-easy dish is perfect for summer. Store-bought frozen cauliflower gnocchi are crisped up in a pan, then tossed with mozzarella cheese, plenty of basil and balsamic vinegar for a hearty and healthy spin on the classic caprese salad.
By Carolyn Casner

Sheet-Pan Balsamic-Parmesan Chicken & Vegetables

Rating: 5 stars 3
This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don't have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.
By Carolyn Casner
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Inspiration and Ideas

22 Healthy Homemade Salad Dressings Made with Olive Oil
These salad dressings use a base of olive oil to create a flavorful and delicious dressing.
Healthy Baking Recipes with Olive Oil
Bake a healthier bread, muffin or cake with these healthy olive oil recipes.
Chicken Hummus Bowls
Rating: 5 stars 3

The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.