Recipes Made with Healthy Oils

Find healthy, delicious recipes made with healthy oils from the food and nutrition experts at EatingWell.

Staff Picks

Melting Potatoes

Rating: 5 stars 11
The name for this potato recipe hints at the creamy interior. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist.

Grilled Salmon with Sweet Peppers

Rating: 5 stars 2
It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated Recipe).

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Rating: 4.5 stars 16
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and pack them in lidded containers to stash in the fridge for easy, healthy grab-and-go lunches all week long.
By Carolyn Casner

Spinach, Feta & Rice Casserole

Rating: 4.5 stars 7
This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.
By Carolyn Casner

Lemon-Garlic Vinaigrette

Rating: 4.5 stars 6
We could eat it by the spoonful.
Carolyn Malcoun
By Carolyn Malcoun

No-Peel Slow-Cooker Marinara Sauce

Rating: 4.5 stars 2
Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce.
By EatingWell Member

Creamy Lemon-Garlic Dressing

Rating: 4 stars 4
This creamy lemon-garlic dressing carries the full flavor of roasted garlic, with lemon juice and Dijon mustard rounding out the flavor.
Marianne Williams
By Marianne Williams

Grilled Red Snapper

Rating: 5 stars 1
This simple grilled red snapper recipe has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.

Rosemary Roasted Salmon with Asparagus & Potatoes

Rating: 4.5 stars 8
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.

Balsamic-Roasted Mushrooms with Parmesan

Rating: 5 stars 1
These super-flavorful mushrooms get a hint of sweetness thanks to a splash of balsamic vinegar. Parmesan cheese added at the end lends a savory note. Enjoy them as an accompaniment to steak or on their own as a side dish.
By Carolyn Casner

Herby Fish with Wilted Greens & Mushrooms

Rating: 5 stars 4
This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.

Slow-Cooker Pasta e Fagioli Soup Freezer Pack

Rating: 3.5 stars 2
Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.
Katie Webster
By Katie Webster
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Inspiration and Ideas

22 Healthy Homemade Salad Dressings Made with Olive Oil
These salad dressings use a base of olive oil to create a flavorful and delicious dressing.
Sweet Potato Mac & Cheese
Rating: Unrated 12
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe.
Roasted Butternut Squash Seeds
Rating: 5 stars 1

Don't throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.