Healthy Nut & Seed Recipes

Find healthy, delicious nut and seed recipes including almond, pecan and pistachio. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 31
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
By Carolyn Casner

Cranberry-Almond Energy Balls

Rating: 5 stars 1
These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
Portrait of Wendy Lopez
By Wendy Lopez

Carrot Cake Energy Bites

Rating: 4 stars 3
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
By Beth Lipton

Really Green Smoothie

Rating: 4.5 stars 4
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
By Gaby Dalkin

Cauliflower Casserole with Everything Bagel Seasoning

Rating: 4.5 stars 2
The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. Serve for the holidays or as a hearty side dish with roast chicken.
By Nora Singley

Pesto Chicken Bake

Rating: 5 stars 9
This pesto chicken bake is easy to make as well as delicious! The chicken stays moist while the cheese on top gets bubbly and crispy. The pesto, mozzarella and tomato combination is a home run every time. Serve the chicken over pasta or your favorite grain.
By Liv Dansky

Roasted Butternut Squash Seeds

Rating: 5 stars 1
Don't throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.
Jasmine Smith
By Jasmine Smith

Baked Penne Florentine

Rating: 2.5 stars 5
This comforting and flavorful vegetarian dish is packed with protein.
By Diabetic Living Magazine

Pumpkin-Oatmeal Muffins

Rating: 4.5 stars 7
These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.
By Pam Lolley

No-Sugar-Added Sweet Potato Casserole

Rating: 5 stars 1
Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole.
By Carolyn Casner

Walnut-Rosemary Crusted Salmon

Rating: 5 stars 33
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
By Andrea Kirkland M.S., RD

Pineapple Green Smoothie

Rating: 4.5 stars 18
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
By Lisa Valente
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Inspiration and Ideas

23 Desserts Featuring Pecans
These pecan dessert recipes are so delicious, they'll have you going nuts. Pecans add a great, crunchy texture to any dessert. Whether it's pie, cookies or other desserts, you can use pecans in the batter, as a filling or as a topping. Recipes like Pecan, Date & Pumpkin Bread Pudding and Peach Coffee Cake with Pecan Streusel are healthy and will satisfy any sweet tooth.
11 Peanut Noodle Recipes
Turn peanut butter and other pantry ingredients into a creamy sauce that coats noodles and vegetables for a delicious and easy dinner.
Banana Energy Bites

Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.