Healthy Lamb Recipes

Find healthy, delicious lamb recipes including lamb chops, shanks, stew and rack of lamb. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Middle Eastern Lamb Stew

Rating: 4 stars 12
This brothy stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Economical lamb shoulder tenderizes beautifully when leisurely cooked in a slow cooker. If you can't find boneless shoulder stew meat, do not substitute more-expensive lamb leg--it tends to dry out during slow cooking. Instead, purchase lamb shoulder chops and debone them. Serve over bulgur and accompany with a salad.
Patsy Jamieson
By Patsy Jamieson

Lamb Chops with Mint Pan Sauce

Rating: 5 stars 6
Lamb with mint jelly is a tried-and-true combination and this recipe takes the idea to new heights. The sweet, shocking green jelly is transformed into a richly flavored and pleasingly dark sauce. Make It a Meal: Serve with whole-wheat couscous and peas.
By EatingWell Test Kitchen

Turkish Chickpea & Lamb Soup

Rating: 5 stars 2
This recipe was inspired by a hearty lamb and chickpea soup from Turkey. Finishing it with a dollop of pistachio-mint pesto adds another layer of flavor.
Patsy Jamieson
By Patsy Jamieson

Irish Lamb Stew

Rating: 4 stars 7
This hearty recipe for Irish lamb stew is full of potatoes, leeks and carrots. In traditional fashion, nothing here is browned first, just all stewed together—in this case, in a slow cooker to make it extra easy.
By Bruce Weinstein & Mark Scarbrough

Braised Lamb Shanks & Eggplant

Rating: 5 stars 4
This slow-cooked lamb and eggplant stew melts in your mouth. Sumac, a lemony-flavored spice, gives the dish a fruity, tangy aroma. Look for it in Mediterranean markets or spice shops. Serve the stew over mashed root vegetables, bulgur or brown rice.
By Sheilah Kaufman

Greek-Inspired Burgers with Herb-Feta Sauce

Rating: 4 stars 5
These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

I Slather This Minty Tzatziki on Almost Everything, but It's Perfect with Merguez Sausage

Merguez is a Maghrebi (Northwest African) lamb sausage spiced with cumin, coriander and fennel seeds as well as harissa. In this installment of Diaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian recalls visits to Morocco, and offers her recipe for tzatziki (with plenty of mint), the Greek yogurt sauce she loves with merguez. While you're cooking the sausages, tossing in some peppers, onions and scallions makes for a delicious addition.
By Jessica B. Harris

Moroccan Vegetable Soup (Chorba)

Rating: 4.5 stars 7
Hearty with chunks of beef or lamb, plenty of vegetables and a bit of pasta, this Moroccan soup gets its rich, golden-orange color from turmeric.
By Kitty Morse

Meatballs with Lemon-Garlic Orzo

Here, a little of the lemon-garlic vinaigrette used to season the orzo also gets stirred into yogurt for a flavorful and creamy topping.
By Adam Dolge

Greek Spaghetti (Makaronia me Kima)

Rating: 5 stars 2
The meat sauce in this healthy pasta recipe is a Greek take on a red chili. This recipe calls for ground lamb but you could easily use ground beef or ground turkey instead.
By Robb Walsh

Lamb & Potato Stew

Inspired by traditional Irish lamb stew, which is made with shoulder or neck cuts of lamb, this version is made with leg of lamb. Choose a bone-in cut to make the rich, flavorful broth for this healthy lamb stew. Requiring just a handful of ingredients and 35 minutes of active time, this lamb stew isn't just tasty—it's also easy!
By Robb Walsh

Kefta

Kefta, seasoned ground meat, is one of Morocco's most popular street foods. Traditionally, kefta is washed down with a glass of sweet mint tea. It's delicious served with ratatouille.
By Kitty Morse
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Inspiration and Ideas

Grilled Leg of Lamb with Mint-Garlic Rub
In this elegant lamb recipe perfect for entertaining, boneless leg of lamb gets a mint and garlic rub.
Lamb Chops with Mint Pan Sauce
Lamb with mint jelly is a tried-and-true combination and this recipe takes the idea to new heights.
Grilled Liver Kebabs (Jigar)

Made with just about any kind of meat, kebabs are classic Iranian street food. Lamb is the predominant red meat eaten in Iran, and its liver is a delicacy. Lemon, garlic and fresh basil nicely balance the liver's mineral flavor. Read more about this recipe.