Healthy Herb & Spice Recipes

Find healthy, delicious herb and spice recipes from the food and nutrition experts at EatingWell.

Staff Picks

One-Pot Tomato Basil Pasta

Rating: 4.63 stars
4
This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy dinner the whole family will enjoy.

Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts

Tender chicken breast is bathed in a lemony marinade that brings a bright pop of flavor to this one-dish meal. The vegetables get crispy edges and, along with the juicy chicken, make this a winning combo.
By Karen Rankin

One-Pot Garlicky Shrimp & Spinach

Rating: 4.43 stars
5
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Grilled Red Snapper

Rating: 5 stars
1
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.

Grilled Caprese Chicken

The topping of this caprese-like chicken gets nice and melty on the grill. While you're there, crisp up some crusty bread to serve alongside. It's great for soaking up all the flavorful juices left on your plate.
By Devon O'Brien

Cucumber & Avocado Salad

Rating: 5 stars
1
This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.

Zucchini & Tomato Casserole

The combination of sweet tomatoes and zucchini with melted cheese in this zucchini-tomato casserole tastes like a summer-fresh pizza. It's the perfect easy side dish for any summer meal.
By Liz Mervosh

Easy Tuna Cakes with Greens & Lemon Dressing

Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together.
By Julia Levy

Cinnamon Icebox Cookies

Slice-and-bake icebox cookies are the ultimate make-ahead treat. You can make a batch and bake as many as you like, saving the rest of the dough in the freezer. These simple swirled cookies are rolled in finely chopped pecans. They're mildly sweet—perfect for after dinner or paired with coffee.
By Hilary Meyer

Anti-Inflammatory Golden Tonic

Rating: 4.5 stars
1
The momentum behind functional foods and wellness elixirs is at an all-time high. Expensive products are touted as having the power to do everything from restoring gut health to boosting immunity and fighting inflammation, but their health claims are often backed by little solid science. So instead of pricy supplements, we're mixing up a more affordable antidote that's both healthy and homemade. A tonic, by definition, is a combination of ingredients that have the potential to enhance or restore health. While this tonic (or any tonic) is not a cure-all remedy, consuming more anti-inflammatory foods--like the ones found in this tonic--over time may only not only ease current symptoms (such as fatigue, joint pain and chronic bloating), but it may also reduce the risk of future diseases and slow aging. The combination of green tea, herbs, honey, apple-cider vinegar and spices also makes for a tasty and refreshing beverage!

20-Minute Creamy Lemon-Feta Skillet Chicken

Quick-cooking chicken cutlets are smothered in a creamy sauce accented by briny feta cheese, lemon and fresh herbs in this ultra-fast one-skillet dinner.
By Carolyn Casner

Cinnamon Roll Overnight Oats

Rating: 5 stars
2
It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.
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Inspiration and Ideas

24 Recipes to Use Up Basil from Your Garden

Use up all the fresh basil from your garden with these delicious recipes. You can use basil in a variety of ways like pesto, salads or even drinks. Fresh basil adds a layer of pepperiness that brightens up any dish. Recipes like Basil Lemonade and Walnut Pesto Pasta Salad are healthy, tasty and a great way to utilize the herbs in your garden.

31 Cozy Turmeric Recipes for an Anti-Inflammatory Boost

Add some spice to your cooking with these turmeric recipes. Whether it's a drink, side dish or main course, turmeric is a flavorful addition to any meal. Turmeric can also be beneficial for your health as it contains a compound called curcumin, which has been known to help fight inflammation. Recipes like Turmeric-Roasted Cauliflower and Ginger-Turmeric-Carrot Shots highlight this healthy spice in a flavorful and creative way.

Classic Zucchini Casserole

This comforting zucchini casserole with buttery crackers and cheese is the perfect recipe for your bumper crop of zucchini. Fresh thyme is lightly floral while fresh ground pepper adds kick to this creamy summer casserole.