Healthy Grain Recipes

Find healthy, delicious grain recipes from the food and nutrition experts at EatingWell.

A hand holding a plastic spoon with a scoop of rice

Is It OK to Eat Leftover Rice?

Banana Oatmeal

What Happens to Your Body When You Eat Oatmeal Every Day

a jar of overnight oats and chia seeds with raspberries on top

The #1 Breakfast for Diabetes, According to a Dietitian

Quick-Cooking Oats

Quick-Cooking Oats

Bowl of Oatmeal

How to Prepare Oatmeal and 5 Tips for Making It Better

Salmon Rice Bowl

Salmon Rice Bowl

homemade cooking rice

Is White Rice Healthy? Here's What a Dietitian Has to Say

cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top

Cinnamon-Roll Overnight Oats

bowl of grits with butter

Are Grits Healthy? Here's What a Dietitian Says

peanut butter energy balls

Peanut Butter Energy Balls

Cabbage Roll Casserole

Cabbage Roll Casserole

a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries

Old-Fashioned Oatmeal

Steel Cut, Rolled, Instant Oats

Steel-Cut, Rolled or Instant Oats: Which Is the Healthiest?

a wire rack with Baked Banana-Nut Oatmeal Cups

Baked Banana-Nut Oatmeal Cups

Stuffed Cabbage Soup

Chicken & Broccoli Casserole

a recipe photo of Crispy Baked Catfish with sauce and lemon beside it

Crispy Baked Catfish

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Slow-Cooker Arroz con Pollo

Slow-Cooker Arroz con Pollo (Chicken & Rice)

breakfast lemon blueberry oatmeal cakes

Breakfast Lemon-Blueberry Oatmeal Cakes

Banana-Bran Muffins

Peanut Butter-Oat Energy Balls

Peanut Butter-Oat Energy Balls

rice cakes with peanut butter

Are Rice Cakes Healthy? Here's What a Dietitian Says

Steak Burritos

Black Bean-Quinoa Bowl

Black Bean-Quinoa Bowl

Air-Fryer Turkey Stuffed Peppers

Air-Fryer Turkey Stuffed Peppers

Peanut Butter Protein Overnight Oats

Salmon Rice Bowl

21 Healthy Rice Bowls That Are High in Protein

Vegetarian Stuffed Cabbage

Vegetarian Stuffed Cabbage

Vegan Coconut Chickpea Curry

Apple-Cinnamon Overnight Oats

Cinnamon-Toasted Oats

a recipe photo of the Slow-Cooker Bean, Kale & Barley Soup

Slow-Cooker Bean, Kale & Barley Soup

Sausage Gumbo

Chipotle Chicken Quinoa Burrito Bowl

Chipotle Chicken Quinoa Burrito Bowl

Steel-Cut Oatmeal

Health Benefits of Steel-Cut Oats

spinach, feta & rice casserole

Spinach, Feta & Rice Casserole

Breakfast Blueberry-Oatmeal Cakes

Breakfast Blueberry-Oatmeal Cakes

Blueberry-Banana Overnight Oats

an ear of corn on a designed background

Is Corn a Vegetable, a Fruit or a Grain? Here's What a Dietitian Has to Say

Salmon with Sun-Dried Tomato Cream Sauce

Salmon with Sun-Dried Tomato Cream Sauce

No-Sugar-Added Oatmeal Cookies

a blue bowl full of chicken and vegetables and a smaller bowl with dressing

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Red Beans and Rice with Chicken

Breakfast Strawberry & Cream Cheese Oatmeal Cakes

Breakfast Strawberry & Cream Cheese Oatmeal Cakes

a recipe photo of the Slow-Cooker Chicken & Pinto Bean Enchilada Casserole

Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans

Cream of Turkey & Wild Rice Soup

Cream of Turkey & Wild Rice Soup

Greek Quinoa Salad

Quinoa Salad with Feta, Olives & Tomatoes

bowl of quinoa

How to Cook Quinoa

Card Placeholder Image

Carrot Cake Energy Bites

Kale & Quinoa Salad with Lemon Dressing

Kale & Quinoa Salad with Lemon Dressing

Chocolate-Peanut Butter Energy Bars

Chocolate-Peanut Butter Energy Bars

Mediterranean Chickpea Quinoa Bowl

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Bean & Barley Soup

Basic Quinoa

wallet with money and Dollar Tree food items coming out of it

11 Healthy Foods You Can Buy at Dollar Tree, According to a Dietitian

Pumpkin Overnight Oats

Vegetarian Taco Salad

Vegetarian Taco Salad

Instant Pot Butternut Squash Risotto

brown rice pilaf shot in a white bowl

Is Brown Rice Healthy? Here's What a Dietitian Says

Creamy Wild Rice & Mushroom Soup

Creamy Wild Rice & Mushroom Soup

Explore Healthy Ingredient Recipes

Healthy Tofu Recipes Healthy Recipes with Pita Bread Healthy Bean Recipes Healthy Egg Recipes Healthy Dairy Recipes Healthy Fish & Seafood Recipes Healthy Fruit Recipes Healthy Herb & Spice Recipes Healthy Nut & Seed Recipes Recipes Made with Healthy Oils Healthy Pasta and Noodle Recipes Healthy Phyllo Dough Recipes Healthy Sweetener Recipes Healthy Vegetable Recipes Healthy Mushroom Recipes Healthy Recipes with Green Tea Healthy Coffee Recipes Healthy Meat & Poultry Recipes