Healthy Fish & Seafood Recipes

Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

One-Pot Garlicky Shrimp & Spinach

Rating: 4.43 stars
5
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Grilled Red Snapper

Rating: 5 stars
1
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.

Greek Roasted Fish with Vegetables

Rating: 4.57 stars
5
This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Salmon-Stuffed Avocados

Rating: 5 stars
4
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

Scallops & Cherry Tomatoes with Caper-Butter Sauce

Rating: 4.71 stars
5
These pan-seared scallops come together in just 20 minutes for a delicious, easy dinner. You'll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce.

Easy Tuna Cakes with Greens & Lemon Dressing

Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together.
By Julia Levy

Tuna, White Bean & Dill Salad

Rating: 4 stars
2
Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

Salmon with Sun-Dried Tomato Cream Sauce

Sun-dried tomatoes do double duty in this easy weeknight dinner—we use the flavorful oil they're packed in to sauté shallots and use the actual tomatoes in the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this recipe.
By Carolyn Malcoun

Shrimp with Sun-Dried Tomato Cream Sauce

A simple jar of sun-dried tomatoes is used in two delicious ways for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the shrimp, and the tomatoes go into the cream sauce. This recipe is a variation on our popular Chicken Cutlets with Sun-Dried Tomato Cream Sauce recipe by Carolyn Malcoun.
By Carolyn Malcoun

Easy Salmon Cakes

Rating: 3.84 stars
32
These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties.

Charred Shrimp, Pesto & Quinoa Bowls

Rating: 4.5 stars
8
These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

Sheet-Pan Creole Chicken & Shrimp

Rating: 5 stars
1
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time.
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Inspiration and Ideas

Make Healthier Fish Sticks

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind- with a fraction of the fat.

Mediterranean Tuna-Spinach Salad

Rating: 3.91 stars
7

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.