Healthy Dairy Recipes

Find healthy, delicious dairy recipes including yogurt, cheese, milk and cottage cheese. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Twice-Baked Potatoes Casserole

Rating: 4.5 stars 2
This twice-baked potatoes casserole has all the classic fixings in a creamy, smooth casserole. Leaving the potato skins on adds texture, while the bacon adds a little crunch. This crowd-pleasing casserole can be prepped ahead of time, making it perfect for your next big gathering.
Jasmine Smith
By Jasmine Smith

Lemon-Blueberry Poke Cake

This lemon-blueberry poke cake is tender and light. Holes are poked into the cake after baking to let the tangy-sweet glaze seep in.
By Carolyn Casner

Roasted Garlic-Parmesan Cabbage

Rating: 5 stars 1
Cabbage gets transformed in the oven with garlic, Parmesan and olive oil in this simple vegetable side. This irresistible side dish would make a welcome addition to any meal—try serving it alongside chicken or steak.
Portrait of Wendy Lopez
By Wendy Lopez

Creamy Chicken & Mushrooms

Rating: 4 stars 23
Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 4 stars 49
This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
By Devon O'Brien

Cucumber Sandwich

Rating: 4.5 stars 16
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.
Amanda Stanfield Headshot
By Amanda Stanfield

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 85
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

One-Pan Chicken Parmesan Pasta

Rating: 4.5 stars 26
This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Finish the dish under the broiler to achieve a delicious melted cheese crust.
Hilary Meyer
By Hilary Meyer

Oven-Fried Panko-&-Parmesan-Crusted Zucchini

Rating: 4 stars 1
These oven-fried panko- and Parmesan-crusted zucchini rounds are crispy on the outside and tender on the inside, with a hint of Parmesan cheese in the crust. Dip them into marinara, pesto or ranch dressing for an irresistible snack or appetizer.
By Carolyn Casner

Melting Potatoes

Rating: 5 stars 11
The name for this potato recipe hints at the creamy interior. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist.

Chicken Spaghetti Casserole

Rating: 5 stars 2
This chicken spaghetti casserole has a super-creamy sauce that coats pasta, chicken and a generous serving of veggies. Panko gives this family-friendly casserole a bit of crunch on top. Be sure to let it rest for 20 minutes after coming out of the oven. This allows the casserole to cool and also set up nicely before serving.
headshot of Laura Kanya in a blue shirt against a pink background
By Laura Kanya

Garlic-Butter Salmon Bites

Rating: 5 stars 2
These garlic-butter salmon bites are melt-in-your-mouth delicious, with a simple marinade of butter, lemon juice and garlic. Enjoy them with toothpicks for an easy appetizer, or serve them over pasta or rice.
By Carolyn Casner
Advertisement

Inspiration and Ideas

21 Recipes Using Fresh Mozzarella Cheese
Fresh mozzarella is a tasty addition to any recipe and these side and main dishes are no exception. Whether it's used in a classic combo like tomatoes and basil or paired with something unexpected like salmon, these mozzarella recipes are delicious. Recipes like Mozzarella, Basil & Zucchini Frittata and Hasselback Caprese Chicken are tasty, fresh and highlight a yummy cheese.
30 Healthy Salads with Feta
These salads use feta cheese, which adds a salty, tangy and creamy flavor that pairs well with fresh produce.
Cheesy Ground Beef & Broccoli Casserole
Rating: 5 stars 1

This cheesy ground beef and broccoli casserole is comfort food the whole family can get behind. It's assembled and baked all in one skillet and finished in 30 minutes, making it the perfect weeknight meal.