Healthy Steak Recipes

Find healthy, delicious steak recipes including cube, flank and grilled steak. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Philly Cheese Steak Sloppy Joes

Rating: 4.5 stars 6
Two of our favorite comfort-food sandwiches join forces in these family-friendly dinner sandwiches. We found that softer buns make this easier to eat, and it's all the better when wrapped takeout-style in a sheet of foil.
By Katie Webster

Air-Fryer Steak

This air-fryer steak recipe is as easy as it gets. The air-fryer can cook a steak to your liking with minimal fuss. Adding herb butter at the end elevates this dish while adding the flavors of your favorite fresh herbs.
By Laura Kanya

Skillet Steak with Mushroom Sauce

Rating: 3 stars 5
This steak, broccolini and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce.

Steak Burritos

Rating: 4 stars 7
Here's a burrito inspired by San Francisco's super burritos that come packed with meat, beans, rice, cheese, guacamole and salsa. We've kept this home-style version a bit simpler to make and a whole lot healthier with brown rice, whole-wheat tortillas and a more reasonable serving size. We recommend wrapping it in foil--the traditional way to serve it--so you can pick the burrito up and eat it without it falling apart, peeling back the foil as you go. Serve with a cold beer and vinegar-dressed slaw.

Pan-Seared Steak with Crispy Herbs & Escarole

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.
By Adam Dolge

Grilled Flank Steak with Tomato Salad

Rating: 4.5 stars 7
Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.
By Adam Hickman

Scallion-Ginger Beef & Broccoli

Rating: 4.5 stars 4
Whip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in the vegetables and takes just 30 minutes to prep. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Lemon-Garlic Steak & Green Beans

Rating: 5 stars 1
For a steak that's deliciously tender, flavorful and not too fatty, we reach for strip (also known as New York strip or shell steak). It has less than half the saturated fat of a rib-eye but is more tender than leaner sirloin. Here, we cook green beans in the same pan used to sear the spiced steak. All those delicious drippings add richness to the beans—plus there's one less pan to wash!
Devon-O'Brien
By Devon O'Brien

Asian Beef Noodle Bowls

Rating: 5 stars 4
With a lime wedge served on the side, these Asian noodle bowls are packed with flavor.
By Diabetic Living Magazine

Rosemary-&-Garlic-Basted Sirloin Steak

Rating: 5 stars 1
Master the perfectly seared sirloin steak with this easy method, while playing with fresh herbs to enhance the flavor. The key to success: letting the meat come to room temperature before adding to the pan to ensure it cooks evenly. Rosemary and garlic give it an irresistible herby finish. For the best results, let the steak rest before serving.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge

Caesar Salad with Grilled Steak

Traditional Caesar salad dressing uses egg yolk to make it creamy. Here we use mayo instead for the same rich results without the raw egg.
By Carolyn Casner

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Rating: 5 stars 3
A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.
By Diabetic Living Magazine
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Inspiration and Ideas

Montreal-Style Steak & Sweet Potatoes
Steak frites, aka steak and fries, is a French bistro staple. In this healthy recipe, we swap roasted sweet potatoes for the fried spuds.
Miso-Marinated Flank Steak
This easy marinated steak recipe uses Japanese miso, which is made from soy, barley and rice, and has a strong, savory umami taste.
Spicy Orange Beef & Broccoli Stir-Fry
Rating: 4.5 stars 5

With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.