Healthy Egg Recipes

Find healthy, delicious egg recipes from the food and nutrition experts at EatingWell.

Staff Picks

Parmesan Cloud Eggs

Rating: 5 stars 10
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.
By Carolyn Casner

Avocado Egg Chilaquiles

Rating: 5 stars 1
Crisp tortilla strips are baked with salsa and green chile peppers and topped with a fried egg, chopped avocado, cilantro, and red onion.
By Diabetic Living Magazine

Artichoke-Scrambled Eggs Benedict

Rating: 4.5 stars 4
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant supper. Substitute roasted mushrooms for the pancetta for a vegetarian option. Serve with roasted new potatoes or a tossed salad.
By EatingWell Test Kitchen

Avocado & Smoked Salmon Omelet

Rating: 5 stars 4
Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer.
By Julia Clancy

Egg Drop Soup with Vegetables

Carrots, baby sweet peas, and green onions are added to the traditional egg drop soup in this recipe.
By Diabetic Living Magazine

Spinach & Mushroom Quiche

Rating: 4.5 stars 30
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Red Lentil Fritters with Ginger-Yogurt Sauce

Rating: 4 stars 3
Here we soak lentils instead of fully cooking them, which gives them just enough added moisture to be whirred up into a fritter without being too wet. Serve these curry-spiced fritters on top of a green salad or tucked into a pita.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge

Frittata with Asparagus, Leek & Ricotta

Rating: 3.5 stars 3
In this quick asparagus frittata recipe, asparagus, leeks and ricotta combine to create a tasty meal that's perfect for spring.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Spinach, Mushroom & Egg Casserole

Rating: 4 stars 1
This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
By Marianne Williams

Muffin-Tin Omelets with Feta & Peppers

Rating: 4 stars 12
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Muffin-Tin Spinach & Mushroom Mini Quiches

Rating: 4.5 stars 3
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
By Liz Mervosh

Mediterranean Breakfast Sandwiches

Rating: 5 stars 3
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.
By Diabetic Living Magazine
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Inspiration and Ideas

The Right Way to Boil an Egg
Hard-boiled eggs seem simple, but they're one of the hardest things to cook—or to cook right, anyway.
EatingWell Deviled Eggs
Our recipe replaces some of the egg yolks with nonfat cottage cheese—keeping the filling velvety and rich while reducing some of the fat.
3-Ingredient Baked Feta & Cherry Tomato Egg Muffins

The baked feta and cherry tomato pasta became famous on TikTok and Instagram for good reason—the combination is delicious! Here we transformed this trend into a super-simple 3-ingredient breakfast option you can enjoy all week long. All you need to do is fill muffin cups with halved cherry tomatoes and cubed feta, then fill with beaten eggs and optional fresh basil and bake until set. It's an easy, oh-so-tasty way to start your morning