Healthy Egg Recipes

Find healthy, delicious egg recipes from the food and nutrition experts at EatingWell.

Staff Picks

Parmesan Cloud Eggs

Rating: 4.71 stars
7
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.

Avocado Egg Chilaquiles

Rating: 5 stars
1
Crisp tortilla strips are baked with salsa and green chile peppers and topped with a fried egg, chopped avocado, cilantro, and red onion.

Artichoke-Scrambled Eggs Benedict

Rating: 4.29 stars
3
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant supper. Substitute roasted mushrooms for the pancetta for a vegetarian option. Serve with roasted new potatoes or a tossed salad.

Avocado & Smoked Salmon Omelet

Rating: 5 stars
3
Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer.

Egg Drop Soup with Vegetables

Carrots, baby sweet peas, and green onions are added to the traditional egg drop soup in this recipe.

Spinach & Mushroom Quiche

Rating: 4.55 stars
7
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Easy Loaded Baked Omelet Muffins

Rating: 4.55 stars
8
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Greek Muffin-Tin Omelets with Feta & Peppers

Rating: 4.33 stars
4
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Mediterranean Breakfast Sandwiches

Rating: 5 stars
2
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.

Shrimp Cobb Salad with Dijon Dressing

Rating: 5 stars
4
We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.

Zucchini, Corn & Egg Casserole

Rating: 5 stars
2
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

Mozzarella, Basil & Zucchini Frittata

Rating: 4.77 stars
10
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
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Inspiration and Ideas

The Right Way to Boil an Egg

Hard-boiled eggs seem simple, but they're one of the hardest things to cook—or to cook right, anyway.

EatingWell Deviled Eggs

Our recipe replaces some of the egg yolks with nonfat cottage cheese—keeping the filling velvety and rich while reducing some of the fat.

Chopped Cobb Salad with Creamy Garlic Dressing

In place of bacon, this satisfying salad uses store-bought crispy chickpeas for lower saturated fat and less prep time. Using fresh herbs, bright citrus and a creamy base of yogurt and mayonnaise for the dressing gives it a flavorful finish.