Healthy Bean Recipes

Find healthy, delicious bean recipes including black bean, chickpea, lentil and edamame. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

 Spicy Weight-Loss Cabbage Soup

Rating: 4.78 stars
27
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Sheet-Pan Chicken Fajita Bowls

Rating: 5 stars
3
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars
96
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

Slow-Cooker White Bean, Spinach & Sausage Stew

Rating: 4.8 stars
10
Reach for this recipe on a chilly morning when you know you'll want a steaming bowl of slow-cooker sausage stew for supper. To make this recipe gluten free, use gluten-free sausage.

Creamy White Chili with Cream Cheese

Rating: 4.5 stars
10
This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Rating: 3.5 stars
16
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

Vegan Mediterranean Lentil Soup

This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
By Julia Levy

Easy Chicken Enchilada Casserole

Rating: 4.29 stars
7
Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce.

White Bean & Veggie Salad

Rating: 4.83 stars
6
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Vegan Superfood Grain Bowls

Rating: 4.8 stars
5
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Slow-Cooker Chicken & White Bean Stew

Rating: 4.2 stars
10
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

Vegetarian Enchilada Casserole

Rating: 4.67 stars
9
Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.
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Inspiration and Ideas

16 Recipes to Make with Dried Beans
Whether you have black beans, cannellini, pinto or even chickpeas, these recipes will work with any type of legume.
Our Favorite Recipes to Make With a Can of Black Beans
If you’re trying to clean out your pantry or are simply craving black beans, we’ve got plenty of delicious recipes for you to choose from! 

Southwestern Three-Bean & Barley Soup

Rating: 3.62 stars
34

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.