Healthy Stew Recipes

Find healthy, delicious stew recipes including beef, chicken and fish stew. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker Mediterranean Stew

Rating: 4.75 stars
3
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes.

Middle Eastern Chicken & Chickpea Stew

Rating: 4.08 stars
21
This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.

Slow-Cooker Chicken & White Bean Stew

Rating: 4.2 stars
10
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

Vegetarian Slow-Cooker Pozole

Rating: 5 stars
1
This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber. Chewy hominy--corn that has been treated with lime to remove the tough hull and germ--is integral to the stew. Look for it in cans in the Latin section of your supermarket. Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream.

Louisiana Gumbo

Rating: 4.58 stars
8
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread (see associated recipe).

Italian Fish Stew

Rating: 4.75 stars
4
This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Hearty Chickpea & Spinach Stew

Rating: 4.2 stars
10
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.

Fisherman's Stew with Roasted Garlic Crostini

Rating: 5 stars
1
This Fisherman's stew recipe is loaded with cod, shrimp, and mussels and will warm you right up on cold winter days. The crostini served alongside are made with homemade roasted garlic, and perfect for soaking up every last morsel of the stew.

Puerto Rican Fish Stew (Bacalao)

Rating: 4.78 stars
5
Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.

Vegetarian Gumbo

Rating: 5 stars
2
This flavorful vegan dinner is a veggie version of the Louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil.

Slow-Cooker Ratatouille & Goat Cheese Toasts

Ratatouille is a classic French dish made with a sundry of fresh vegetables including onion, bell pepper, garlic, eggplant, zucchini and tomatoes. Our take on it includes these classic flavors and makes use of the slow cooker for a hands-free version.

Sausage Gumbo

Rating: 4.14 stars
5
To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice.
Advertisement

Inspiration and Ideas

24 One-Pot Hearty Stews to Keep You Cozy All Fall

You need just one pot to make these hearty stew recipes. These stews are packed with hearty proteins and vegetables like chickpeas, potatoes and beans. You could easily make a big batch of these stews and freeze the leftovers to enjoy at a later date. Recipes like Irish Beef Stew and Curried Chickpea Stew are healthy, flavorful and comforting.

Moroccan Chicken Tagine with Apricots & Olives

Rating: 4 stars
1

This healthy chicken stew is full of warming, spicy flavor thanks to ras el hanout, an aromatic Moroccan spice blend. You can find it in well-stocked grocery stores--or substitute 1/2 tsp. each ground cumin and ginger and 1/4 tsp. each ground cinnamon, coriander and allspice.