Healthy Vegetable Soup Recipes

Find healthy, delicious vegetable soup recipes including chicken vegetable, minestrone and pea soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Creamy Chicken Noodle Soup with Rotisserie Chicken

Rating: 5 stars 45
This creamy rotisserie chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich.
By Karen Rankin

Weight-Loss Cabbage Soup

Rating: 4.5 stars 17
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

Minestra Maritata (Italian Wedding Soup) 

Rating: 4.5 stars 16
Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
By Robin Bashinsky

Chicken & White Bean Soup

Rating: 4.5 stars 20
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.
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By EatingWell Test Kitchen

Carrot Soup

Rating: 5 stars 34
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.
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By EatingWell Test Kitchen

Stuffed Cabbage Soup

Rating: 4.5 stars 21
Like stuffed cabbage? You'll love this easy stuffed cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing.
By Karen Rankin

One-Pot Lentil & Vegetable Soup with Parmesan

Rating: 4.5 stars 13
This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.
Paige Grandjean headshot
By Paige Grandjean

Slow-Cooker Mushroom Soup with Sherry

Rating: 4 stars 29
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Garnish with additional black pepper and chopped fresh thyme, if desired.
By Cooking Light

Slow-Cooker Chicken & Chickpea Soup

Rating: 3.5 stars 31
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.
By Carolyn Malcoun

Vegetable Weight-Loss Soup

Rating: 4.5 stars 38
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day—something all of us could benefit from. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole-wheat bread to help round out the meal.
Hilary Meyer
By Hilary Meyer

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4.5 stars 19
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. If you have a sensitive palate, you can cut back on the spices. Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Vegan Lentil Soup

Rating: 5 stars 9
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Julia Levy
By Julia Levy
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Inspiration and Ideas

Veggistrone
It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest of the vegetable minestrone soup in single-serve portions.
Roasted Tomato and Vegetable Soup
This veggie-packed side-dish vegetable soup can be made in the slow cooker. Just make a few tweaks (see Variation).
 Spicy Weight-Loss Cabbage Soup
Rating: 5 stars 34

Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.