Healthy Tomato Soup Recipes

Find healthy, delicious tomato soup recipes including tomato basil, creamy tomato and roasted tomato soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Tomato Soup

Rating: 4.5 stars 6
This healthy tomato soup recipe is perfect paired with your favorite grilled cheese sandwich. Make a double batch and freeze the extra for rainy-day emergencies.
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By EatingWell Test Kitchen

Sheet-Pan Tomato Soup

Rating: 4 stars 5
Roasting the tomatoes concentrates their flavor, yielding a richly flavored soup. Make a manchego grilled cheese for dunking.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Hearty Tomato Soup with Beans & Greens

Rating: 4.5 stars 3
Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.
By Carolyn A Hodges, RD

Creamy Tomato Soup with Tortellini

Rating: 4.5 stars 3
If you're a fan of the classic dipping duo of toasty grilled cheese and tomato soup, then you'll want to try this combo. Cheese-filled pasta floating in an earthy tomato base gives you that same creamy and delicious mashup without all the crumbs. This family-friendly tomato tortellini soup is popular with kids, but adults will love it too, for both its flavor and less than 30 minutes of active cook time.
By Annie Peterson

Quick Creamy Tomato Cup-of-Soup

Rating: 5 stars 1
This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Tomato Florentine Soup

This hearty tomato Florentine soup has great tomato flavor from caramelized tomato paste and crushed tomatoes, with plenty of spinach that complements the flavors. The cheese and lemon topping with a hint of dried oregano adds an extra pop of flavor.
By Liv Dansky

Fresh Tomato Soup

Rating: 3 stars 1
This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches!
By Diabetic Living Magazine

Tomato Soup with Grilled Cheese Croutons

Rating: 5 stars 1
Skip the dipping and add crispy grilled cheese croutons right into your soup instead. Don't have a panini press? Make the grilled cheese for the croutons in a skillet or in a waffle maker instead. Opt for San Marzano tomatoes if you can. They have a much richer flavor and they tend to be lower in sodium.
Hilary Meyer
By Hilary Meyer

Roasted Tomato Soup and Grilled Cheese Sandwiches

The classic lunch of tomato soup with a grilled cheese sandwich gets an upgrade with roasted tomatoes and fresh herbs in the soup, and a warm grilled sandwich with two kinds of cheese.
By Diabetic Living Magazine

Creamy Garden Tomato & Quinoa Soup

Rating: 3 stars 1
This hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and cut the acidity of the tomatoes, adding balance and letting the garden-fresh flavors shine. Serve with crusty bread or grilled cheese for dipping.
headshot of Laura Kanya in a blue shirt against a pink background
By Laura Kanya

Copycat Panera's Tomato-Basil Soup

Rating: 5 stars 2
We've re-created Panera's Tomato-Basil Soup, loved for its richness and subtle sweetness, by roasting cherry tomatoes and shallots, which add natural sweet flavors and eliminate the need for added sugar. Serve with a salad or a grilled cheese for dunking.
Julia Levy
By Julia Levy

Tomato-Basil Soup with Herbed Focaccia Croutons

Rating: 5 stars 1
Created by chef Fabio Viviani of Siena Tavern in Chicago, this vegetarian tomato-basil soup recipe takes full advantage of fresh tomatoes. Roma or plum tomatoes are fleshy, low in seeds and cheap--making them a good candidate for tomato soup. During peak season you may also see other suitable plum-shaped heirloom varieties at your farmers' market, but you can also ask for any low-seed, fleshy varieties they may have. While this silky soup is the perfect partner for grilled cheese sandwiches, the homemade croutons add an herby-crunchy accent that should not be missed.
By Fabio Viviani

Inspiration and Ideas

19 Creamy Soup Recipes That Will Make You Never Buy Store-Bought Again 
Try replacing classic canned soups with these recipes that are traditional takes or new spins on favorites.
Our 12 Best Tomato Soup Recipes
These tomato soups aren't just healthy—they're unbelievably delicious.