Healthy Tomato Soup Recipes

This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch.

Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

This simple tomato soup is perfect paired with your favorite grilled cheese sandwich. Make a double batch and freeze the extra for rainy-day emergencies.

If you're a fan of the classic dipping duo of toasty grilled cheese and tomato soup then you'll want to try this combo: cheese-filled pasta floating in an earthy tomato base gives you that same craveable carb-and-creamy mashup, without all the crumbs. This family-friendly tomato tortellini soup is popular with kids, but adults will love it too--both its flavor and the fact that it requires less than 30 minutes of active time to prepare.

The classic lunch of tomato soup with a grilled cheese sandwich gets an upgrade with roasted tomatoes and fresh herbs in the soup, and a warm grilled sandwich with two kinds of cheese.

Roasting the tomatoes concentrates their flavor, yielding a richly flavored soup. Make a manchego grilled cheese for dunking.

This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches!

Skip the dipping and add crispy grilled cheese croutons right into your soup instead. Don't have a panini press? Make the grilled cheese for the croutons in a skillet or in a waffle maker instead. Opt for San Marzano tomatoes if you can. They have a much richer flavor and they tend to be lower in sodium.

Created by chef Fabio Viviani of Siena Tavern in Chicago, this vegetarian tomato-basil soup recipe takes full advantage of fresh tomatoes. Roma or plum tomatoes are fleshy, low in seeds and cheap--making them a good candidate for tomato soup. During peak season you may also see other suitable plum-shaped heirloom varieties at your farmers' market, but you can also ask for any low-seed, fleshy varieties they may have. While this silky soup is the perfect partner for grilled cheese sandwiches, the homemade croutons add an herby-crunchy accent that should not be missed.

This is a great “pantry soup”--that is, it comes together in minutes from ingredients that you can keep on hand all the time.

Use your slow cooker to make a fresh tomato soup with plenty of tasty vegetables.

Tomatoes, onions and garlic develop a deep, rich flavor when roasted. A mix of different colored cherry tomatoes will add a playful note. This soup is adapted from a recipe in Amy Goldman's book The Heirloom Tomato: From Garden to Table (Bloomsbury USA, 2008).