Healthy Sweet Potato Soup Recipes

Find healthy, delicious sweet potato soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Cauliflower & Potato Curry Soup

Rating: 5 stars 60
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
By Danielle Centoni

Slow-Cooker Lentil, Carrot & Potato Soup

Rating: 4.5 stars 3
Puréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. Serve this slow-cooker lentil soup with crackers.
By Cooking Light

Moroccan-Inspired Chicken & Sweet Potato Soup

Rating: 5 stars 2
This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.
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By EatingWell Test Kitchen

Sweet Potato-Peanut Bisque

Rating: 4.5 stars 35
This satisfying vegetarian sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy. It's best to take a small bite first and add them to taste. Try chopped peanuts and scallions for a different garnish. Serve with a mixed green salad with vinaigrette.
By Nancy Baggett

Roasted Root Vegetable Soup

Garlic and thyme complement the quartet of vegetables in this creamy soup.
By Diabetic Living Magazine

Quick Pepperpot Soup

Rating: 3.5 stars 4
Jamaican pepperpot soup is usually a long-simmered preparation made with tough cuts of meat and vegetables. This version uses quick-cooking sirloin instead to get it on the table fast. If you're not a fan of beef, try the soup with shrimp instead.
By Carolyn Malcoun

Sweet Potato, Carrot & Apple Sippable Soup

Rating: 3.5 stars 3
Pack this fiber-rich soup in microwaveable mason jars for an easy lunch at the office. A dash of cayenne pepper adds subtle heat to this creamy soup.
By Carolyn Casner

Yasai-To-Tofu-no-Misoshiru (Hearty Miso Soup with Vegetables & Tofu)

Rating: 3 stars 1
Learn how to make miso soup with this veggie-packed recipe. Carrots, sweet potato, mushrooms and daikon bulk up this warm soup.
By Sonoko Sakai

Cheesy Cauliflower & Sweet Potato Chowder

Rating: 5 stars 1
In this cauliflower and sweet potato chowder recipe, a touch of vinegar helps cut through the rich, creamy broth.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Vegetarian Thai Red Curry

Rating: 3 stars 3
This flavorful vegetarian Thai red curry recipe matches sweet potatoes with fresh dandelion greens and asparagus, though you can substitute cauliflower florets, cubed Asian eggplant, squash or carrots. If you're using cauliflower or eggplant, add them earlier, when the potato is only partially cooked, as they will take longer to cook than asparagus. Classic Thai red curry is flavored with lime leaves and Thai basil. If you find them, use them, but even without them the vegetable curry will still be a knockout.
By Naomi Duguid

Sweet Potato Soup with Crispy Tortilla Topping

This easy tortilla soup is a satisfying vegetarian riff on the classic dish. Make this a vegan tortilla soup by using vegetable broth and omitting the queso fresco topping.
Hilary Meyer
By Hilary Meyer
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