Healthy Sweet Potato Soup Recipes

Find healthy, delicious sweet potato soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars
38
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Slow-Cooker Lentil, Carrot & Potato Soup

Rating: 5 stars
1
Puréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. Serve this slow-cooker lentil soup with crackers.

Sweet Potato-Peanut Bisque

Rating: 4.5 stars
23
This satisfying vegetarian sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy. It's best to take a small bite first and add them to taste. Try chopped peanuts and scallions for a different garnish. Serve with a mixed green salad with vinaigrette.

Moroccan-Inspired Chicken & Sweet Potato Soup

Rating: 5 stars
2
This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.

Vegetarian Thai Red Curry

Rating: 4 stars
3
This flavorful vegetarian Thai red curry recipe matches sweet potatoes with fresh dandelion greens and asparagus, though you can substitute cauliflower florets, cubed Asian eggplant, squash or carrots. If you're using cauliflower or eggplant, add them earlier, when the potato is only partially cooked, as they will take longer to cook than asparagus. Classic Thai red curry is flavored with lime leaves and Thai basil. If you find them, use them, but even without them the vegetable curry will still be a knockout.

Quick Pepperpot Soup

Rating: 3 stars
3
Jamaican pepperpot soup is usually a long-simmered preparation made with tough cuts of meat and vegetables. This version uses quick-cooking sirloin instead to get it on the table fast. If you're not a fan of beef, try the soup with shrimp instead.

Persian-Style Butternut Squash Soup

Rating: 5 stars
1
Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon, cumin, coriander and saffron. A drizzle of maple syrup and a few drops of orange water brighten the flavors, while a sprinkle of sumac adds a pop of color and a tangy edge. This healthy butternut squash soup would be a wonderful starter for your Thanksgiving meal.

Thai-Inspired Curry Carrot Soup

This carrot soup is loaded with veggies and features vibrant curry paste and creamy coconut milk. And this big-batch recipe freezes well for up to 4 months. Enjoy this mildly spicy soup with a toasted mango-chutney-and-cheese sandwich, or thin the soup with more water or broth and use it as the base for a curry with chunks of firm white fish and broccoli.

Caribbean Pork Curry (Porc Colombo)

Curry was brought to the Caribbean by British colonizers and the Indians they brought with them to work the sugar plantations. Our version uses lean, quick-cooking lean pork tenderloin.

Roasted Root Vegetable Soup

Garlic and thyme complement the quartet of vegetables in this creamy soup.

Sweet Potato Soup with Toasted Pecans

Thick and creamy, yet low in calories, this soup makes a great side dish for beef, pork, or chicken.

Sweet Potato Soup with Crispy Tortilla Topping

This easy tortilla soup is a satisfying vegetarian riff on the classic dish. Make this a vegan tortilla soup by using vegetable broth and omitting the queso fresco topping.
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Inspiration and Ideas

Indonesian Chicken and Soba Noodle Soup

Rating: Unrated
2
This satisfying veggie-packed chicken soup variation is ready in 45 minutes.

Chicken & Chickpea Tagine

Rating: Unrated
1
A tagine is a traditional Moroccan stew, traditionally prepared and served in a vessel called a tagine.